• 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 1
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 2
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 3
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 4
  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed 5

10 Best Peanut Butters 2022 | UK Nutritionist Reviewed

Peanut butter is a staple product in most households, as it’s an easy way to add a naturally nutty flavour to toast or sandwiches. A deliciously versatile spread, it also makes a great addition to smoothies and baking – who doesn’t love freshly baked peanut butter cookies? Plus, it’s packed full of protein, fibre, and healthy fats, so its nutritional benefits make it good for you too.

With so many types of peanut butter available to buy from crunchy to smooth, fun flavours like Marmite and even unique low-calorie peanut powders, you may need some help picking out the best one! So, we’ve prepared a buying guide with all the key information you need to know, as well as a list of recommendations to buy online at Amazon, Tesco, and Asda from top brands such as Sunpat, Skippy, and Whole Earth.

This Article's Contributors

Emily Hyland
mybest Editing Team
  • Last updated: 17-03-2022
Table of Contents

With Specialist Consultation From Nutritionist Emily Hyland

With Specialist Consultation From Nutritionist Emily Hyland

Emily is a registered integrative, naturopathic nutritionist and has a Master’s Degree in nutrition. Her work embraces the interplay between nutrition, bio-individuality and mindset, educating and empowering clients to make lasting changes wherever they are on their health journey. You can check out her work from her Instagram account and website.

Compare the Best Peanut Butters

For those after a quick look, here is our Top 5:


  1. Pic’s - Peanut Butter for £2.95
  2. Pip & Nut - Crunchy Peanut Butter for £16.79
  3. Meridian - Smooth Peanut Butter for £6.95
  4. Biona Organic - Peanut Butter Crunchy for £23.32
  5. Marmite - Crunchy Peanut Butter for £2.50

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of peanut butters available and understand how our ranking was determined.

Image
1
Pic’s  Peanut Butter  1

Pic’s

2
Pip & Nut  Crunchy Peanut Butter  1

Pip & Nut

3
Meridian Smooth Peanut Butter 1

Meridian

4
Biona Organic  Peanut Butter Crunchy 1

Biona Organic

5
Marmite Crunchy Peanut Butter 1

Marmite

6
Better Body Foods PBfit Peanut Butter Powder 1

Better Body Foods

7
Skippy  Extra Smooth Peanut Butter 1

Skippy

8
Whole Earth  Peanut Butter With Sunflower, Pumpkin & Flax Seeds 1

Whole Earth

9
Sunpat  Protein+ Crunchy 1

Sunpat

10
Tesco Crunchy Peanut Butter 1

Tesco

Name

Peanut Butter

Crunchy Peanut Butter

Smooth Peanut Butter

Peanut Butter Crunchy

Crunchy Peanut Butter

PBfit Peanut Butter Powder

Extra Smooth Peanut Butter

Peanut Butter With Sunflower, Pumpkin & Flax Seeds

Protein+ Crunchy

Crunchy Peanut Butter

Features

Pure Peanut Deliciousness that Is Made With Premium High-Oleic Australian Peanuts

An Ample Supply Good for Both You and the Environment

Healthy, Budget-Friendly and With No Added Palm Oil, Salt or Sugar

A Naturally Nutritious Spread Made With Only Two Ingredients

Experiment With a Marmite Twist for Something Less Traditional

A Simple, Low-Calorie Powder Ideal for Smoothies and Pancake Batters

Smooth, Creamy, and Popular With Kids

A Wholesome, Ethically Produced Peanut Butter With Added Sunflower, Pumpkin & Flax Seeds

An Affordable Choice With 30% Protein Packed in

Cheap, Cheerful, and Crunchy, Great in Moderation

Price£2.95£16.79£6.95£23.32£2.50£4.51£2.00£3.40£3.50£2.35
Weight 380g 1kg 1kg 1kg per pack 225g225g 340g 340g 400g 700g
Texture Crunchy Crunchy Smooth Crunchy CrunchySmooth Smooth Crunchy Crunchy Crunchy
Peanut Content (%)99.5 %99.5 %100%Not specified87 %83.5 %90 %80 %82 %95 %
Fat Content/Calories Per 100g 47.8g/594kcal 52g/607kcal 46g/596kcal 49.2g/625kcal 45g/580kcal13g/443kcal 51.6g/619kcal 56.4g/645kcal 46g/603kcal 50.9g/618kcal
Sugar Content Per 100g 5.9g (naturally occurring) 4.1g (naturally occurring) 5.9g (naturally occurring) 4g 5g (naturally occurring)14g 10.9g 0.9g (naturally occurring) 6.9g (naturally occurring) 7.3g
Protein Content Per 100g 26.7g 27g 29.6g 25.8g 28g49g 22.1g 24.3g 30g 25g
Palm Oil No No No No NoNo Yes Yes (sustainably sourced) NoYes (sustainably sourced)
Link

How to Choose a Peanut Butter in the UK

Key Points to Consider

  1. Look For Peanut Butters With Over 90% Peanut Content for an Earthier Flavour
  2. Do You Want Crunchy or Smooth Peanut Butter for Baking or Spreading
  3. Check for Naturally Occurring Sugars, Calories and Fat Content
  4. Make Sure to Check for the Use of Sustainable Palm Oil
  5. For a Protein Boost, Look For Butters With Protein Contents of Around 30 G

1. Look for Peanut Butters With Over 90% Peanut Content if You Enjoy an Earthy and Nutty Flavour

1. Look for Peanut Butters With Over 90% Peanut Content if You Enjoy an Earthy and Nutty Flavour

Not all peanut butters are made the same. The peanut content in each jar will vary from those with added ingredients to sweeten things up to those with nearly 100% peanuts that leave you with nothing but the pure earthy flavour of the peanut itself. Children may find peanut butters with added ingredients more palatable than purer butters so it's a great way to introduce them to it - in moderation of course!  


But don't be mistaken for thinking that a lower content of peanut means always it's an unhealthy butter; in fact, manufacturers sometimes add other seeds like sunflower and flax seeds to bring an even nuttier and crunchier flavour sensation.



If you're all about nut butters then we also recommend our favourite almond butters right here!

2. Crunchy Peanut Butter Is Great for Added Texture in Baking but Smooth Spreads Complement Toast

2. Crunchy Peanut Butter Is Great for Added Texture in Baking but Smooth Spreads Complement Toast
When it comes to texture, most people have a strong preference for either crunchy or smooth. Kids, especially little ones, can’t get enough of super-smooth spread on toast or in their packed lunches. While crunchy peanut butter is fantastic when used in baking recipes, like peanut butter cookies as it gives you that gooey consistency with added bite.
Emily Hyland
Nutritionist
Emily Hyland

Smooth and crunchy peanut butter have around the same calories, fat, sugar and carbohydrate content. They are also both loaded with potassium, zinc, folate and vitamin B3. However, smooth peanut butter often has more protein and fibre than its crunchy counterpart, but it isn’t a significant difference so take your pick!

3. For Mindful Eaters, Check for Naturally Occurring Sugars as Well as Calorie and Fat Content

3. For Mindful Eaters, Check for Naturally Occurring Sugars as Well as Calorie and Fat Content

2 Spoonfuls Can Equal 200 Calories So Check Fat and Calorie Content if You're Trying to Lose Weight

Most peanut butters are high in healthy, unsaturated fats like oleic acid and linoleic acid. These are good for our heart and can help to lower our cholesterol. However, some brands do add saturated fats or hydrogenated oils to their products, which you may want to steer clear of if you’re trying to drop a dress size.

The large amount of calories in peanut butter might be off-putting if you’re trying to lose weight – 2 spoonfuls can contain approximately 200 calories! If this is something that concerns you, why not try a powdered peanut butter instead? These contain less than a third of the calories and around 80% less fat than traditional peanut butter but still provide that deliciously nutty flavour.

Emily Hyland
Nutritionist
Emily Hyland

There are many positive things about peanut butter (including the taste!). For example, it is packed with a good amount of vitamins and minerals, fibre and is around 25% protein. But if we look at it calorie for calorie, it isn't as nutritious as lots of other foods. That being said, it can still be enjoyed if you want to lose weight, it's all about moderation and balance.

If You’re on a Diet, Go For Higher Quality Butters That Tend to Use Naturally Occurring Sugars

Checking out the ingredients label to see whether there’s added sugar is another good idea if you’re trying to maintain a healthy diet. Supermarkets own brands and those aimed at kids tend to be the main culprits when it comes to this, whereas expensive spreads are more likely to stick to naturally occurring sugars.

We recommend looking for butters with naturally occurring sugars where possible because these sugars provide nutrients to your body that are a much more stable and healthy source of energy that won't upset your metabolism as easily as added sugars. 


Take a look at the NHS website for more information on sugar consumption in your diet.

4. Palm Oil Is an Environmentally Controversial Product, Try to Avoid Unless It’s Sustainable

4. Palm Oil Is an Environmentally Controversial Product, Try to Avoid Unless It’s Sustainable
Palm oil is a controversial product which is a common ingredient in many popular spreads, particularly peanut butter. It tends to be harvested unsustainably, with entire rainforests being cut down to make way for new palm plantations. This leads to the violation of both human and animal rights, with homes being destroyed and livelihoods being affected.

If you’re worried about the negative effects of consuming palm oil, you can look for oil which has been produced responsibly. However, it can often be hard to tell with cheaper brands whether their palm oil is certified as sustainable so it’s usually best to avoid products with it in completely.

Emily Hyland
Nutritionist
Emily Hyland

The fewer ingredients, the better! Pure peanut butter is ideally what you want to be looking for, as the addition of things like palm oil can add unnecessary calories. Whilst palm oil does have some nutritional value, such as containing antioxidants, most of the commonly used palm oil in peanut butter has been heavily processed.

5. Peanut Butter Is a Tasty Way to Add Protein to a Post-gym Smoothie With 4g in Every Spoonful

5. Peanut Butter Is a Tasty Way to Add Protein to a Post-gym Smoothie With 4g in Every Spoonful
One of the great things about peanut butter is that it’s protein-rich – you get approximately 4 grams in every spoonful! This makes it ideal as an ingredient for a post-gym smoothie or a healthy midday snack with some apple slices, especially if you’re looking to build up your muscles.

But of course, not all brands are made equal and some do have a lower protein content due to the addition of other ingredients to bulk out the jar. So make sure to check the label if you want a peanut butter that contains plenty of protein.


Stock up on protein bars too for a tasty post-gym or midday snack!

Emily Hyland
Nutritionist
Emily Hyland

Peanut butter is a good source of protein – essential for building muscles and repairing cells, and making new ones. It’s also essential for growth and development in children, teenagers, and pregnant women. Proteins are the building blocks of life, and every single cell in the human body contains protein.

10 Best Peanut Butters in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

1
Weight 380g
Texture Crunchy
Peanut Content (%)99.5 %
Fat Content/Calories Per 100g 47.8g/594kcal
Sugar Content Per 100g 5.9g (naturally occurring)
Protein Content Per 100g 26.7g
Palm Oil No
2

Pip & Nut Crunchy Peanut Butter

Pack of 2

£16.79

Weight 1kg
Texture Crunchy
Peanut Content (%)99.5 %
Fat Content/Calories Per 100g 52g/607kcal
Sugar Content Per 100g 4.1g (naturally occurring)
Protein Content Per 100g 27g
Palm Oil No
3
Weight 1kg
Texture Smooth
Peanut Content (%)100%
Fat Content/Calories Per 100g 46g/596kcal
Sugar Content Per 100g 5.9g (naturally occurring)
Protein Content Per 100g 29.6g
Palm Oil No
4

Biona Organic Peanut Butter Crunchy

Pack of 2

£23.32

Weight 1kg per pack
Texture Crunchy
Peanut Content (%)Not specified
Fat Content/Calories Per 100g 49.2g/625kcal
Sugar Content Per 100g 4g
Protein Content Per 100g 25.8g
Palm Oil No
5
Weight 225g
Texture Crunchy
Peanut Content (%)87 %
Fat Content/Calories Per 100g 45g/580kcal
Sugar Content Per 100g 5g (naturally occurring)
Protein Content Per 100g 28g
Palm Oil No
6

Better Body FoodsPBfit Peanut Butter Powder

£4.51

Weight225g
TextureSmooth
Peanut Content (%)83.5 %
Fat Content/Calories Per 100g13g/443kcal
Sugar Content Per 100g14g
Protein Content Per 100g49g
Palm OilNo
7

Skippy Extra Smooth Peanut Butter

£2.00

Weight 340g
Texture Smooth
Peanut Content (%) 90 %
Fat Content/Calories Per 100g 51.6g/619kcal
Sugar Content Per 100g 10.9g
Protein Content Per 100g 22.1g
Palm Oil Yes
8

Whole Earth Peanut Butter With Sunflower, Pumpkin & Flax Seeds

£3.40

Weight 340g
Texture Crunchy
Peanut Content (%)80 %
Fat Content/Calories Per 100g 56.4g/645kcal
Sugar Content Per 100g 0.9g (naturally occurring)
Protein Content Per 100g 24.3g
Palm Oil Yes (sustainably sourced)
9
Weight 400g
Texture Crunchy
Peanut Content (%)82 %
Fat Content/Calories Per 100g 46g/603kcal
Sugar Content Per 100g 6.9g (naturally occurring)
Protein Content Per 100g 30g
Palm Oil No
10

TescoCrunchy Peanut Butter

£2.35

Weight 700g
Texture Crunchy
Peanut Content (%)95 %
Fat Content/Calories Per 100g 50.9g/618kcal
Sugar Content Per 100g 7.3g
Protein Content Per 100g 25g
Palm OilYes (sustainably sourced)

Frequently Asked Questions

Frequently Asked Questions

How Much Peanut Butter Can I Eat a Day?

A general rule of thumb suggests that around one to two tablespoons a day is fine. However, every brand of peanut butter contains different levels of natural and added ingredients so it is important to check this and consume accordingly, especially if you suffer from conditions like diabetes.

Is Peanut Butter Good for Diabetics?

Peanut butter is a great source of nutrients for diabetics, but you must be mindful of brands that use added fats, salts and sugars. Alternatively, you can seek out butters that only use naturally occurring sugars which are a much more stable and healthy source of energy for your body. 

Is Peanut Butter Safe for Dogs?

The great news is that, yes, dogs can eat peanut butter and much like humans, should be done so in moderation. However, the main difference is that you must make sure that the peanut butter you choose to feed them does not contain xylitol as this is an extremely dangerous and toxic substance to them.

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Written and researched by Nicola McClements

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