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10 Best Workout DVDs for Weight Loss UK 2024

If you’re looking to lose some excess weight and feel fitter and stronger this year, you need not rush out and buy a gym membership or pricey sports equipment. With our lives becoming busier than ever, a 20, 30 or even 7 minute workout video can be a great way to fit regular exercise into your schedule, whether you’re a complete beginner or a seasoned pro.

Dancing, knee-friendly low impact or toning HIIT cardio; anything that gets you moving will do wonders in getting you started on your fat loss journey, and what better place to start than in your own home! In this article, we’ll be sharing our tips on what to look for when shopping for a workout DVD for weight loss, as well as revealing our top buys from Amazon and eBay including bestsellers Joe Wicks and Davina.
Last updated 25/03/2024
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Table of Contents

Why Should You Buy a Workout DVD for Weight Loss?

Why Should You Buy a Workout DVD for Weight Loss?
Workout videos first became popular in the 1990s, during the rise of the VHS player. Pre-recorded exercise regimes you could follow at home from the likes of Mr. Motivator and Jane Fonda led the way for a whole host of workout titles.


Workout DVDs may seem a bit retro nowadays, but there are plenty of reasons why you should give one a go! A convenient way to exercise, workout DVDs can be used at a time that suits you and just about anywhere, providing you have a bit of space to move around.


There are DVDs available for all levels of fitness, which are great for beginners or those with limited mobility who may feel overwhelmed or intimidated at the gym or during a fitness class. If you need to take a break you can hit pause and come back later, and unlike online workout routines, you won’t get distracted by pesky adverts or notifications.

How to Choose a Workout DVD for Weight Loss in the UK ― Buying Guide

There is an almost infinite number of titles for you to pick from when searching for workout DVDs online. In this buying guide, we share advice and handy tips on what to look for so you can spend less time searching and more time working out!
1

Pick a Style of Workout You’ll Actually Enjoy

The most important thing when starting a new exercise regime is consistency – you need to find a workout you enjoy or it’s unlikely you will want to keep it up. Read on to learn about the three most popular styles of workout for weight loss to help decide which is the right one for you.

High Intensity Interval Training Burns Calories Through Short Bursts of Intense Cardio Exercise

High Intensity Interval Training Burns Calories Through Short Bursts of Intense Cardio Exercise
High intensity interval training, or HIIT, is a type of workout style that requires short bursts of intense cardio exercise with rests in between. Cardio can be anything that gets your heart pumping and causes your breathing rate to increase, so expect to do a lot of moving around.


Each individual exercise is usually undertaken for around 20 to 90 seconds, but is far from easy as you’ll need to be pushing yourself to the max! Performing intense exercise not only burns fat but can help improve heart and lung function which aids in regulating your circulatory system.


A good choice for those who enjoy vigorous activities like running and aerobics, have a go at HIIT for short workouts that are guaranteed to get you sweating.

Low Impact Exercise Doesn’t Put Pressure on Joints and Knees

Low Impact Exercise Doesn’t Put Pressure on Joints and Knees
Low impact workouts are usually low to moderate intensity exercises that don’t put strain on your joints. These are a great choice for those who have limited mobility, suffer from joint and knee problems or are recovering from injuries.


Low impact workouts usually come in the form of strength and stretching based exercises such as yoga, or low intensity cardio like walking. You don’t necessarily need to be puffing and panting to lose weight; by engaging your muscles in deliberate and sustained movements low impact exercise can be just as beneficial as intense cardio.

Dance Workouts Can be a Fun Way To Get Fit For Those Who Don’t Like Exercise

Dance Workouts Can be a Fun Way To Get Fit For Those Who Don’t Like Exercise
With a dance workout, you can lose weight and shape up without even feeling like you are doing exercise. When you dance, you move your whole body, so it’s an excellent form of cardio that engages your arms, legs and core muscles.


Don’t worry if you have never taken a dance class or aren’t naturally coordinated, just focus on moving your body to the music. There are plenty of different dance style workouts to choose from ballroom to Zumba so you’re sure to find something that suits you.

2

Make Sure the Length of the Workout Fits Your Lifestyle

Make Sure the Length of the Workout Fits Your Lifestyle
Whichever workout you choose, it needs to fit around your lifestyle and weekly schedule. The benefit of a workout DVD is that individual routines have set time limits so you know in advance exactly how long they will take.


Workouts can range anywhere from 7 minutes to a whole hour. Many DVDs offer multiple length workouts on the same disc so you can pick a shorter or longer one depending how much time you have to spare.

3

Look For Workout DVDs With Bonus Content to Help Keep You On Track

Look For Workout DVDs With Bonus Content to Help Keep You On Track
Some workout DVDs feature bonus content to help you reach your weight loss goals. They say abs are made in the kitchen, and there’s no denying what you eat is just as important as how much you work out. If you are unsure where to start, look for DVDs that come with nutrition guides and meal plans for advice on healthy eating.


DVDs that require complex steps or movements will often have tutorials to teach you proper technique and form while others come with separate warm up and cool down sections to avoid muscle soreness and injury.


If you need a little bit of accountability to keep you motivated, there are DVDs that come with tracking calendars so you can schedule workouts and see your progress!

4

Choose Workout DVDs That Don’t Require Big or Bulky Equipment

Choose Workout DVDs That Don’t Require Big or Bulky Equipment
Try to avoid workout DVDs that require you to purchase a lot of large or bulky exercise equipment such as weights or an exercise ball. Not only do these items cost more money and take up space but you will need to take them out every time you want to work out.


Depending on the type of DVD you choose, one piece of optional equipment you may want to invest in is a yoga mat. Using a yoga mat can help protect your joints when stretching or ground exercises on hard floors. They are inexpensive and can be rolled up and stored easily after use.

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Top 10 Best Workout DVDs for Weight Loss in the UK

By now we’re sure you’re feeling motivated and ready to get your workout started. Here, in ranking order, are our top 10 workout DVDs for weight loss to buy online in the UK!
Popularity
Products
Image
Click to purchase
Price
Key features
1

2entertain

Joe Wicks The Body Coach Workout

2entertain Joe Wicks  1

£5.00

Low Mid

Best Workout DVD for Weight Loss

2

Global Shots

Transform Now Power Yoga By Niki Perry

Global Shots Transform Now Power Yoga  1

£15.00

High Mid

Dynamic Yoga You Can Do Anywhere

3

Universal Pictures UK

Zumba Get Your Fitness Party Started

Universal Pictures UK Zumba  1

£5.99

Low Mid

Fun Dance Inspired Workout

4

Lace DVD

David Haye’s Box & Tone

Lace DVD David Haye’s Box & Tone 1

£9.98

Mid

Get in Shape With a Boxing Workout

5

X-TrainFit

RIPT90: Get Ripped in 90 DaysMen's Complete Home Fitness

X-TrainFit RIPT90: Get Ripped in 90 Days 1

£39.98

High

Best Complete Weight Loss Programme

6

Up to the Beat Fitness

DANCE THAT WALK 2Low-Impact Walking Workout

Up to the Beat Fitness DANCE THAT WALK 2 1

£16.68

High Mid

A Workout DVD to Get in Your Daily Steps

7

Jillian Michaels Killer Cardio

 Jillian Michaels  1

£12.00

High Mid

This Workout Will Have You Sweating in No Time

8

Momentum Pictures

Yogalates 8Dynamic Weight Loss

Momentum Pictures Yogalates 8 1

£4.99

Low Mid

A Workout That Combines Yoga and Pilates to Help You Lose Weight

9

Spirit Entertainment Limited

Davina: 7 Minute Fit

Spirit Entertainment Limited Davina: 7 Minute Fit 1

£4.99

Low Mid

Best Quick Workout For Weight Loss

10

BBC

Strictly Fit: Dance FitStrictly Come Dancing

BBC Strictly Fit: Dance Fit 1

£5.00

Low Mid

Shape Up With The Stars of Strictly Come Dancing

If you don't see the product you're looking for, you can request that it be listed.
No.1

2entertainJoe Wicks The Body Coach Workout

Joe Wicks  1
Source:amazon.co.uk
Reference price
£5.00
Low Mid
Reference price
£5.00
Low Mid

Best Workout DVD for Weight Loss

‘The Body Coach’ Joe Wicks has helped hundreds across the nation to shift excess pounds through his popular diet and exercise plans. In this DVD Wicks guides you through 7 different HIIT workouts to take you from beginner to winner!

With almost three hours of content including a warm up, cool down and helpful nutrition tips, there is plenty to get you started. This workout DVD doesn’t require any extra equipment or much room to manoeuvre so is a good choice for those with limited space.
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No.2

Global ShotsTransform Now Power Yoga By Niki Perry

Transform Now Power Yoga  1
Source:amazon.co.uk
Reference price
£15.00
High Mid
Reference price
£15.00
High Mid

Dynamic Yoga You Can Do Anywhere

Transform Now Power Yoga is inspired by Power Vinyasa Flow yoga, a kinetic yoga practice which connects breathing with fluid movement between positions. A great challenging yet low impact workout that doesn’t require jumping around.

This workout DVD is accessible to all levels of fitness from beginner to advanced with modified movements for those just starting out. Better yet, you don’t need much space or any equipment so you can follow along just about anywhere.
No.3

Universal Pictures UKZumba Get Your Fitness Party Started

Zumba  1
Source:amazon.co.uk
Reference price
£5.99
Low Mid
Reference price
£5.99
Low Mid

Fun Dance Inspired Workout

Zumba is the Latin inspired dance fitness craze that combines cardio, muscle conditioning and balance for a wildly fun workout! Zumba incorporates various dance styles including samba, salsa, hip-hop and even belly dancing to get your body moving to the rhythm.

Zumba – Get Your Fitness Party Started teaches you the four core rhythms before getting down to business with three 30 minute workouts. A mix of high and low intensity movements, whether you’re on your own or with friends everyone can get the party started!
No.4

Lace DVDDavid Haye’s Box & Tone

David Haye’s Box & Tone 1
Source:amazon.co.uk
Reference price
£9.98
Mid
Reference price
£9.98
Mid

Get in Shape With a Boxing Workout

Champion boxer David Hayemaker Haye credits hard work and discipline for his success in the ring. In Box & Tone, Hayes now uses his 20+ years of elite-level boxing experience to share with you the skills to succeed in reaching your weight loss goals!

A great choice for boxing fans and those looking for something a little bit different, this DVD contains 100 minutes of fat fighting, shadow boxing content split into 6 segments so you can tailor workouts to fit your lifestyle and personal needs.
No.5

X-TrainFitRIPT90: Get Ripped in 90 DaysMen's Complete Home Fitness

RIPT90: Get Ripped in 90 Days 1
Source:amazon.co.uk
Reference price
£39.98
High
Reference price
£39.98
High

Best Complete Weight Loss Programme

For those looking for an intensive workout program, RIPT90 is not for the faint of heart! This complete full body workout requires you to follow a series of workouts of various lengths focusing on different body parts to get you in shape.

RIPT90 comes with nutrition guide to help you make healthy food choices and optimised calendars to track your progress and schedule your workouts so you won’t miss a single one. Be aware that this workout DVD requires a moderate fitness level, so we do not recommend it for beginners.
No.6

Up to the Beat FitnessDANCE THAT WALK 2Low-Impact Walking Workout

DANCE THAT WALK 2 1
Source:amazon.co.uk
Reference price
£16.68
High Mid
Reference price
£16.68
High Mid

A Workout DVD to Get in Your Daily Steps

It’s recommended that we take between 8,000 to 10,000 steps per day to help maintain a healthy weight. However, with so many of us working sedentary desk based jobs it can be difficult to get enough in. DANCE That WALK 2 can help you smash your daily goal with over 7,500 steps in one 60 minute workout!

The most accessible workout DVD on the list, there are no complicated routines or movements to learn and the energetic low impact movements make this one suitable for all ages and fitness levels. If you don’t have a full hour to spare, the disc includes two shorter 35 minute workouts!
No.7

Jillian Michaels Killer Cardio

Jillian Michaels  1
Source:amazon.co.uk
Reference price
£12.00
High Mid
Reference price
£12.00
High Mid

This Workout Will Have You Sweating in No Time

The name might sound a bit intimidating at first, but this DVD will get you results. Comprising of two workouts with a progressing level of difficultly, you'll feel challenged to push yourself but be adequately supported to do so. 


The workouts are done in a HIIT format, so expect high intensity throughout, but with optional modifications for those with limited mobility. It says that this DVD can be done over and over again, but will only 2 workouts, this might get somewhat boring. 

No.8

Momentum PicturesYogalates 8Dynamic Weight Loss

Yogalates 8 1
Source:amazon.co.uk
Reference price
£4.99
Low Mid
Reference price
£4.99
Low Mid

A Workout That Combines Yoga and Pilates to Help You Lose Weight

Australian fitness expert Louise Solomon combines yoga and pilates for a dynamic, low-impact workout. Yoga technique helps improve flexibility and promotes relaxation while pilates incorporates cardio exercise to bump up the fat burning potential.

Exercises are designed to encourage weight loss and increase muscle tone. If followed three times a week, this programme promises you’ll see improvements in your overall health and wellbeing within three months!
No.9

Spirit Entertainment LimitedDavina: 7 Minute Fit

Davina: 7 Minute Fit 1
Source:amazon.co.uk
Reference price
£4.99
Low Mid
Reference price
£4.99
Low Mid

Best Quick Workout For Weight Loss

In this workout DVD Davina McCall teams up with personal trainer Ed Lumsden to bring you ten intense 7 minute workouts. With a variety of routines to mix and match, even those with the busiest schedules will be able to make time to get a quick workout in.

While not all of the workouts require extra equipment, some incorporate weighted movement so having a pair of dumbbells may be useful. If you don’t fancy shelling out for more kit, try using a couple of tins of beans instead!
No.10

BBCStrictly Fit: Dance FitStrictly Come Dancing

Strictly Fit: Dance Fit 1
Source:amazon.co.uk
Reference price
£5.00
Low Mid
Reference price
£5.00
Low Mid

Shape Up With The Stars of Strictly Come Dancing

For fans of BBC’s Strictly Come Dancing, this workout DVD lets you learn the steps of the ballroom superstars while getting fit and losing weight! No partner needed, pro dancers Ola Jordan and Natalie Lowe guide you through four fun Strictly inspired workouts.

In this workout DVD you’ll learn how to dance the Samba, Cha-Cha, Paso Doble and Jive. Although dances are broken down into simple steps for you to follow, the choreography can be a bit complicated so some beginners may find this one a bit too challenging.

Buy the Equipment to Support Your Weight Loss Journey at Home

Buy the Equipment to Support Your Weight Loss Journey at Home

Motivating yourself to stay fit at home can be a struggle, but by getting all the equipment you need you can get yourself prepared to do a quick - or perhaps long workout whenever you feel like it. Here are some guides to get you started. 

Summary

Working out shouldn’t feel like a chore; finding the right workout DVD provides a fun and convenient way to get moving that will see you shedding the pounds in no time! We hope this article has helped you to find a workout DVD for weight loss you’ll want to come back to again and again.


Author: Wren Mann

Top 5 Workout DVDs for Weight Loss

No. 1: 2entertainJoe Wicks The Body Coach Workout

No. 2: Global ShotsTransform Now Power Yoga By Niki Perry

No. 3: Universal Pictures UKZumba Get Your Fitness Party Started

No. 4: Lace DVDDavid Haye’s Box & Tone

No. 5: X-TrainFitRIPT90: Get Ripped in 90 DaysMen's Complete Home Fitness

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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