• Top 10 Best Workout DVDs for Weight Loss in the UK 2021 1
  • Top 10 Best Workout DVDs for Weight Loss in the UK 2021 2
  • Top 10 Best Workout DVDs for Weight Loss in the UK 2021 3
  • Top 10 Best Workout DVDs for Weight Loss in the UK 2021 4
  • Top 10 Best Workout DVDs for Weight Loss in the UK 2021 5

Top 10 Best Workout DVDs for Weight Loss in the UK 2021

If you’re looking to lose some excess weight and feel fitter and stronger this year, you need not rush out and buy a gym membership or pricey sports equipment. With our lives becoming busier than ever, a 20, 30 or even 7 minute workout video can be a great way to fit regular exercise into your schedule, whether you’re a complete beginner or a seasoned pro.

Dancing, knee-friendly low impact or toning HIIT cardio; anything that gets you moving will do wonders in getting you started on your fat loss journey, and what better place to start than in your own home! In this article, we’ll be sharing our tips on what to look for when shopping for a workout DVD for weight loss, as well as revealing our top buys from Amazon and eBay including bestsellers Joe Wicks and Davina.
  • Last updated: 12-01-2021
  • 7,098 views
Table of Contents

Why Should You Buy a Workout DVD for Weight Loss?

Why Should You Buy a Workout DVD for Weight Loss?
Workout videos first became popular in the 1990s, during the rise of the VHS player. Pre-recorded exercise regimes you could follow at home from the likes of Mr. Motivator and Jane Fonda led the way for a whole host of workout titles.
Workout DVDs may seem a bit retro nowadays, but there are plenty of reasons why you should give one a go! A convenient way to exercise, workout DVDs can be used at a time that suits you and just about anywhere, providing you have a bit of space to move around.
There are DVDs available for all levels of fitness, which are great for beginners or those with limited mobility who may feel overwhelmed or intimidated at the gym or during a fitness class. If you need to take a break you can hit pause and come back later, and unlike online workout routines, you won’t get distracted by pesky adverts or notifications.

How to Choose a Workout DVD for Weight Loss in the UK ― Buying Guide

There is an almost infinite number of titles for you to pick from when searching for workout DVDs online. In this buying guide, we share advice and handy tips on what to look for so you can spend less time searching and more time working out!

Pick a Style of Workout You’ll Actually Enjoy

The most important thing when starting a new exercise regime is consistency – you need to find a workout you enjoy or it’s unlikely you will want to keep it up. Read on to learn about the three most popular styles of workout for weight loss to help decide which is the right one for you.

High Intensity Interval Training Burns Calories Through Short Bursts of Intense Cardio Exercise

High Intensity Interval Training Burns Calories Through Short Bursts of Intense Cardio Exercise
High intensity interval training, or HIIT, is a type of workout style that requires short bursts of intense cardio exercise with rests in between. Cardio can be anything that gets your heart pumping and causes your breathing rate to increase, so expect to do a lot of moving around.
Each individual exercise is usually undertaken for around 20 to 90 seconds, but is far from easy as you’ll need to be pushing yourself to the max! Performing intense exercise not only burns fat but can help improve heart and lung function which aids in regulating your circulatory system.
A good choice for those who enjoy vigorous activities like running and aerobics, have a go at HIIT for short workouts that are guaranteed to get you sweating.

Low Impact Exercise Doesn’t Put Pressure on Joints and Knees

Low Impact Exercise Doesn’t Put Pressure on Joints and Knees
Low impact workouts are usually low to moderate intensity exercises that don’t put strain on your joints. These are a great choice for those who have limited mobility, suffer from joint and knee problems or are recovering from injuries.
Low impact workouts usually come in the form of strength and stretching based exercises such as yoga, or low intensity cardio like walking. You don’t necessarily need to be puffing and panting to lose weight; by engaging your muscles in deliberate and sustained movements low impact exercise can be just as beneficial as intense cardio.

Dance Workouts Can be a Fun Way To Get Fit For Those Who Don’t Like Exercise

Dance Workouts Can be a Fun Way To Get Fit For Those Who Don’t Like Exercise
With a dance workout, you can lose weight and shape up without even feeling like you are doing exercise. When you dance, you move your whole body, so it’s an excellent form of cardio that engages your arms, legs and core muscles.
Don’t worry if you have never taken a dance class or aren’t naturally coordinated, just focus on moving your body to the music. There are plenty of different dance style workouts to choose from ballroom to Zumba so you’re sure to find something that suits you.

Make Sure the Length of the Workout Fits Your Lifestyle

Make Sure the Length of the Workout Fits Your Lifestyle
Whichever workout you choose, it needs to fit around your lifestyle and weekly schedule. The benefit of a workout DVD is that individual routines have set time limits so you know in advance exactly how long they will take.
Workouts can range anywhere from 7 minutes to a whole hour. Many DVDs offer multiple length workouts on the same disc so you can pick a shorter or longer one depending how much time you have to spare.

Look For Workout DVDs With Bonus Content to Help Keep You On Track

Look For Workout DVDs With Bonus Content to Help Keep You On Track
Some workout DVDs feature bonus content to help you reach your weight loss goals. They say abs are made in the kitchen, and there’s no denying what you eat is just as important as how much you work out. If you are unsure where to start, look for DVDs that come with nutrition guides and meal plans for advice on healthy eating.
DVDs that require complex steps or movements will often have tutorials to teach you proper technique and form while others come with separate warm up and cool down sections to avoid muscle soreness and injury.
If you need a little bit of accountability to keep you motivated, there are DVDs that come with tracking calendars so you can schedule workouts and see your progress!

Choose Workout DVDs That Don’t Require Big or Bulky Equipment

Choose Workout DVDs That Don’t Require Big or Bulky Equipment
Try to avoid workout DVDs that require you to purchase a lot of large or bulky exercise equipment such as weights or an exercise ball. Not only do these items cost more money and take up space but you will need to take them out every time you want to work out.
Depending on the type of DVD you choose, one piece of optional equipment you may want to invest in is a yoga mat. Using a yoga mat can help protect your joints when stretching or ground exercises on hard floors. They are inexpensive and can be rolled up and stored easily after use.

Top 10 Best Workout DVDs for Weight Loss in the UK

By now we’re sure you’re feeling motivated and ready to get your workout started. Here, in ranking order, are our top 10 workout DVDs for weight loss to buy online in the UK!
10

BBCStrictly Fit: Dance Fit

Strictly Come Dancing

£5.00

Workout StyleDance
Workout Length10 & 15 minutes
Additional ContentWarm up, cool down, dance choreography tutorial
Equipment Required
9

Spirit Entertainment LimitedDavina: 7 Minute Fit

£4.99

Workout StyleHIIT
Workout Length7 minutes
Additional ContentExercise tutorials
Equipment RequiredDumbbells, yoga mat
8

Momentum PicturesYogalates 8

Dynamic Weight Loss

£4.99

Workout StyleLow impact
Workout Length30 minutes
Additional ContentGuided body relaxation
Equipment RequiredYoga mat, 1kg dumbbells (recommended but optional)
7
Workout StyleHIIT
Workout Length25 minutes
Additional Content-
Equipment Required-
6

Up to the Beat FitnessDANCE THAT WALK 2

Low-Impact Walking Workout

£16.68

Workout StyleLow Impact
Workout Length35 & 60 minutes
Additional Content
Equipment Required
5

X-TrainFitRIPT90: Get Ripped in 90 Days

Men's Complete Home Fitness

£39.98

Workout StyleCardio and Strength Training
Workout Length14 - 42 minutes
Additional ContentTraining guide, planning calendar, nutrition plan
Equipment RequiredDumbbells, resistance bands, pull-up bar (recommended)
4

Lace DVDDavid Haye’s Box & Tone

£9.98

Workout StyleHIIT
Workout Length16 – 100 minutes
Additional ContentWarm up, cool down
Equipment Required
3

Universal Pictures UKZumba

Get Your Fitness Party Started

£5.99

Workout StyleDance
Workout Length30 minutes
Additional Content
Equipment Required
2

Global ShotsTransform Now Power Yoga

By Niki Perry

£15.00

Workout StyleLow impact
Workout Length30, 45, 75, 35 minutes
Additional ContentBreathing technique tutorial
Equipment RequiredYoga mat (optional)
1

2entertainJoe Wicks

The Body Coach Workout

£5.00

Workout StyleHIIT
Workout Length15, 20, 25, 30 minutes
Additional ContentWarm up and cool down, nutrition tips
Equipment Required

Compare the Best Workout DVDs for Weight Loss

Image
1
2entertain Joe Wicks  1

2entertain

2
Global Shots Transform Now Power Yoga  1

Global Shots

3
Universal Pictures UK Zumba  1

Universal Pictures UK

4
Lace DVD David Haye’s Box & Tone 1

Lace DVD

5
X-TrainFit RIPT90: Get Ripped in 90 Days 1

X-TrainFit

6
Up to the Beat Fitness DANCE THAT WALK 2 1

Up to the Beat Fitness

7
Jillian Michaels  1

8
Momentum Pictures Yogalates 8 1

Momentum Pictures

9
Spirit Entertainment Limited Davina: 7 Minute Fit 1

Spirit Entertainment Limited

10
BBC Strictly Fit: Dance Fit 1

BBC

Name

Joe Wicks

Transform Now Power Yoga

Zumba

David Haye’s Box & Tone

RIPT90: Get Ripped in 90 Days

DANCE THAT WALK 2

Jillian Michaels

Yogalates 8

Davina: 7 Minute Fit

Strictly Fit: Dance Fit

Features

Best Workout DVD for Weight Loss

Dynamic Yoga You Can Do Anywhere

Fun Dance Inspired Workout

Get in Shape With a Boxing Workout

Best Complete Weight Loss Programme

A Workout DVD to Get in Your Daily Steps

This Workout Will Have You Sweating in No Time

A Workout That Combines Yoga and Pilates to Help You Lose Weight

Best Quick Workout For Weight Loss

Shape Up With The Stars of Strictly Come Dancing

Price£5.00£15.00£5.99£9.98£39.98£16.68£12.00£4.99£4.99£5.00
Workout StyleHIITLow impactDanceHIITCardio and Strength TrainingLow ImpactHIITLow impactHIITDance
Workout Length15, 20, 25, 30 minutes30, 45, 75, 35 minutes30 minutes16 – 100 minutes14 - 42 minutes35 & 60 minutes25 minutes30 minutes7 minutes10 & 15 minutes
Additional ContentWarm up and cool down, nutrition tipsBreathing technique tutorialWarm up, cool downTraining guide, planning calendar, nutrition plan-Guided body relaxationExercise tutorialsWarm up, cool down, dance choreography tutorial
Equipment RequiredYoga mat (optional)Dumbbells, resistance bands, pull-up bar (recommended) -Yoga mat, 1kg dumbbells (recommended but optional)Dumbbells, yoga mat
Link

Buy the Equipment to Support Your Weight Loss Journey at Home

Buy the Equipment to Support Your Weight Loss Journey at Home

Motivating yourself to stay fit at home can be a struggle, but by getting all the equipment you need you can get yourself prepared to do a quick - or perhaps long workout whenever you feel like it. Here are some guides to get you started. 

Summary

Working out shouldn’t feel like a chore; finding the right workout DVD provides a fun and convenient way to get moving that will see you shedding the pounds in no time! We hope this article has helped you to find a workout DVD for weight loss you’ll want to come back to again and again.

Author: Wren Mann

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