• Top 10 Best Insoles for Flat Feet in the UK 2021 1
  • Top 10 Best Insoles for Flat Feet in the UK 2021 2
  • Top 10 Best Insoles for Flat Feet in the UK 2021 3
  • Top 10 Best Insoles for Flat Feet in the UK 2021 4
  • Top 10 Best Insoles for Flat Feet in the UK 2021 5

Top 10 Best Insoles for Flat Feet in the UK 2021

Flat feet are one of the most common causes of foot pain in the UK, associated with other conditions such as shin splints, achilles tendonitis, and plantar fasciitis, as well as pain in the ankles, knees, hips and back. Many normal shoes do little to address this, being internally shaped with minimal (if any!) arch support for flat feet, but buying a separate, specialist insole is a great way to transform your everyday footwear into something more comfortable.


There are many such insoles for flat feet available to buy online, both full length and 3/4, and suited to everything from running shoes to work boots. To clear up any confusion, we're going to take you through our guide on what to look for when buying online, as well as taking your though our picks of the 10 best insoles for flat feet available from Amazon and eBay, including offerings from Scholl, Superfeet, and Pedag.

  • Last updated: 04-04-2022
Table of Contents

What Are Flat Feet and How Can Insoles Help?

What Are Flat Feet and How Can Insoles Help?

Flat feet (also sometimes called fallen arches) refers to when the arch of a person's foot presses flat against the ground when standing, as opposed to there being a gap between the ball of the foot and the heel. 


While this is a very common and generally not a serious condition, it can cause foot pain while walking or exercising, and lead to problems further up the body as you try to deal with this discomfort by adjusting your posture. Thankfully, for many people with flat feet, the problem can be alleviated greatly by choosing appropriate footwear and using a pair of insoles specifically designed to tackle this condition.


These insoles work by providing extra support underneath the arch of the foot, raising it to where it would be if you didn't have flat feet. They can also make for a much more comfortable shoe, by providing all-over support and cushioning that is far superior to that supplied by a standard insole.

How to Choose Insoles for Flat Feet in the UK – Buying Guide

When looking for insoles for flat feet, the sheer range of products can seem daunting. Luckily, we've done at least some of the work for you, and identified the following features as being the key things to think about and look for when buying insoles online.

Decide If You're Looking for an Insole for Work or for Play

Decide If You're Looking for an Insole for Work or for Play

When deciding which insoles to buy, one important thing to bear in mind is the type of activity you'll be using them for. For some people, their flat feet may only be an issue during a long walk or run, or other types of exercise. Whereas for others, being on your feet all day at work may be when your feet cause you the most trouble.


Some insoles are specifically tailored to these different uses, for example, sports-oriented insoles may provide better high-impact cushioning against jumps and sudden shocks. Others are not so specific and may be designed to provide comfort in a range of situations. Whatever the case, make sure you seek out the right insole to suit your lifestyle.

Not Every Insole Will Fit Every Shoe

Not Every Insole Will Fit Every Shoe

As well as the types of activity they are designed for, insoles can differ in the range of footwear they are best suited for. After all, you can hardly expect a thick, hefty insole designed for walking boots to fit into a ballet pump or winklepicker. 


Furthermore, you may want to think about whether you want one pair of insoles to fit in a particular pair of shoes you wear day in, day out, or whether you're looking for something you can move between different pairs of shoes with the minimum of fuss.


Most insoles are designed to fit a wide variety of shoes, but should list which in their product description. If still you're unsure whether a full insole will fit your footwear, you could consider a 3/4 length insole. These are generally slimmer as well as shorter, so may not offer the same range of benefits as a full-length insole, but we've included two in our list for you to see for yourself.

Make Sure You Can Get the Right Size for the Right Fit

Make Sure You Can Get the Right Size for the Right Fit

The final thing to think about in relation to how well your insoles fit your shoes and your feet is the range of sizes offered. You'll find that some insoles are sold in just three sizes – small, medium and large. The idea here is that the same insole should fit a variety of foot sizes, but if you'd like something more customised, look for those with printed dotted lines, which you can cut to fit as needed. 


Other models of insole come in a multitude of sizes, sometimes even one option for every size or half size of shoe. Such insoles could be a better choice if a perfect fit is very important to you, and if you want to avoid the faff of measuring and cutting down your insoles.

An Odour-Resistant Treatment Will Keep Footwear Fresh

An Odour-Resistant Treatment Will Keep Footwear Fresh

Nobody like smelly shoes, and if you spend enough time up and about that your flat feet are bothering you, then you may well also benefit from a pair of insoles that'll be easy on your nose as well as your arches. Special treatments and coatings in the uppermost layer of some insoles can prevent the odour-causing bacteria and microbes from multiplying, ensuring your shoes smell fresher for longer.


Additionally, keeping bad smells at bay can increase the lifespan of your shoes, namely by preventing you from throwing them away just because of their pong. Opting for these insoles also means that you needn't worry about kicking off your shoes in public, or whether your trainers will stink up your gym bag.

Top 10 Insoles for Flat Feet in the UK

Having gone through the most important things to bear in mind, let's step right in and have a look at our pick of the top ten insoles for flat feet to buy online in the UK.

10

PedagStep Leather Arch Support Insert

£12.20

Activity TypeLight everyday wear
Footwear TypeAll, especially formal shoes
Number of Sizes1
Odour ResistanceNo
9

ValsoleWinter Warm Insole

£15.98

Activity TypeEveryday wear
Footwear TypeAll full shoes
Number of Sizes10
Odour ResistanceNo
8

Fitfeet3/4 Length Insoles

£15.49

Activity TypeEveryday wear
Footwear TypeAll
Number of Sizes3
Odour ResistanceNo
7

SchollArch Pain Relief Insoles

£18.74

Activity TypeEveryday wear
Footwear TypeAll full shoes
Number of Sizes3
Odour ResistanceNo
6

Vionic3/4 Length Insoles

£24.75

Activity TypeEveryday wear
Footwear TypeAll
Number of Sizes7
Odour ResistanceNo
5

PedagViva Sports Insoles

£19.99

Activity TypeSport
Footwear TypeAll full shoes, especially trainers
Number of Sizes13
Odour ResistanceNo
4

SuperfeetUnisex Blue Insoles

£30.95

Activity TypeEveryday wear
Footwear TypeAll
Number of Sizes8
Odour ResistanceYes
3

PhysixGear Sport Insoles

£12.99

Activity TypeSport, everyday wear
Footwear TypeAll full shoes
Number of Sizes3
Odour ResistanceYes
2

Pro 11WorX Insole

£6.74

Activity TypeHeavy everyday wear
Footwear TypeAll, especially work shoes
Number of Sizes5
Odour ResistanceNo
1

SuperfeetGreen Insole

£25.20

Activity TypeHeavy everyday wear, hiking
Footwear TypeAll full shoes, especially trainers and walking boots
Number of Sizes8
Odour ResistanceYes

Compare the Best Insoles for Flat Feet

Image
1
Superfeet Green Insole 1

Superfeet

2
Pro 11 WorX Insole 1

Pro 11

3
Physix Gear Sport Insoles 1

Physix

4
Superfeet Unisex Blue Insoles 1

Superfeet

5
Pedag Viva Sports Insoles 1

Pedag

6
Vionic 3/4 Length Insoles 1

Vionic

7
Scholl Arch Pain Relief Insoles 1

Scholl

8
Fitfeet 3/4 Length Insoles 1

Fitfeet

9
Valsole Winter Warm Insole 1

Valsole

10
Pedag Step Leather Arch Support Insert 1

Pedag

Name

Green Insole

WorX Insole

Gear Sport Insoles

Unisex Blue Insoles

Viva Sports Insoles

3/4 Length Insoles

Arch Pain Relief Insoles

3/4 Length Insoles

Winter Warm Insole

Step Leather Arch Support Insert

Features

The Benchmark Insole From the Industry Leader

Bargain Insoles for Busy Working Feet

Good Value Insoles With Great Reviews

Expertly Engineered Insoles for Well-Structured Support

Sports-Specific Insoles for Maximum Impact Protection

Space Saving 3/4 Length Insoles to Fit Almost Any Shoe

Insoles From the Big Name in Foot Care

3/4 Length Insoles With an Ultra-Thin Design

Insoles With Wool for a Natural, Cosy Feel

These Discreet Inserts Provide Hidden Support

Price£25.20£6.74£12.99£30.95£19.99£24.75£18.74£15.49£15.98£12.20
Activity TypeHeavy everyday wear, hikingHeavy everyday wearSport, everyday wearEveryday wearSportEveryday wearEveryday wearEveryday wearEveryday wearLight everyday wear
Footwear TypeAll full shoes, especially trainers and walking bootsAll, especially work shoesAll full shoesAllAll full shoes, especially trainersAllAll full shoesAllAll full shoesAll, especially formal shoes
Number of Sizes853813733101
Odour ResistanceYesNoYesYesNoNoNoNoNoNo
Link

Looking for Other Ways to Treat Your Feet?

Looking for Other Ways to Treat Your Feet?

Our feet work hard for us, and whether you suffer from painful or uncomfortable conditions or just require some extra support throughout your daily life, taking the time to choose the correct footwear can really make a difference to their health. Check out our related articles for further advice and product recommendations to treat your feet to the care and attention they deserve!

Summary

So that was our run through of the top ten insoles for flat feet to buy online in the UK. We really hope you've found something that stands out for you, and that whichever product you go for it provides you with many miles of comfortable, pain-free support.

Related Posts

  • 10 Best Running Shoes for Men UK 2022 | Maximum Support, Uncompromising Endurance
    10 Best Running Shoes for Men UK 2022 | Maximum Support, Uncompromising Endurance
    Whether you’re a regular marathon runner or just fancy going for a jog in the park to get some fresh air during the current lockdown, the right pair of running shoes can really make a difference. They'll help to correct your form, prevent the risk of injury, and, most importantly, they'll keep you feeling comfy and supported.However, many of us tend to think about style over substance - that's why you might need some expert advice on how to pick out the best trainers for your exercise needs. We've put together a buying guide and a list of our favourites to buy at Amazon, eBay, and John Lewis, from big brands like Nike, Asics, New Balance, and Adidas. Whether you're after a lightweight pair of kicks or something durable and water-resistant, let us lead you down the right track!
    Shoes
  • Top 10 Best Hiking Boots for Men in the UK 2021 (Salomon, Keen and More)
    Top 10 Best Hiking Boots for Men in the UK 2021 (Salomon, Keen and More)
    There's no doubt about it: if you’re partial to a walk in the great outdoors, good quality hiking boots are a vital piece of kit. A trusty pair is the difference between bliss and blisters, and once you’ve got the ones, you’ll be gliding down the trials smiling like a Cheshire cat. When it comes to selecting the right hiking boots, you mustn’t get too caught up on looks. Yes, no-one wants to feel like they look silly, but these babies are all about substance over style. Instead, you’ll want to be taking into account important specifications like their soles and whether they're waterproof. Beginner or pro, our picks from Amazon, eBay and John Lewis will soon get you sorted.
    Shoes
  • Top 10 Best Winter Boots for Men in the UK 2021 (Dr Martens, Timberland and More)
    Top 10 Best Winter Boots for Men in the UK 2021 (Dr Martens, Timberland and More)
    If you value your comfort, then as the colder, wetter months arrive, you’ll want to stow away your trainers and pull out a pair of reliable boots. The winter boot is the original footwear of the trenches, the shipyard worker and the hiking trails, so you can rest assured that a good pair will see you through those treacherous 15 minutes at the bus stop on a chilly January morning. In this article, we're here to help you select a practical and durable pair of mens boots to keep your feet dry and warm. We run down everything you need to know from weather proofing to rubber soles, before sharing our ranking list of the top 10 best in the UK. Whether you're after a leather work boot or a vegan pair to help you dodge the ice, read on to discover our favourites from Amazon, ASOS and John Lewis!
    Shoes
  •  10 Best Women's Golf Shoes UK 2022 | FootJoy, adidas and More
    10 Best Women's Golf Shoes UK 2022 | FootJoy, adidas and More
    Women's golf shoes have come a long way from their traditional beginnings of metal spikes and heavy leather, with today's market seeing an explosion of comfort-focused, lightweight footwear. These modern, trainer-inspired designs are helping ladies get a round of golf in, whatever the weather or time of year.We've compiled a guide on how to choose the best golfing shoes for women. We share our tips on how to decide between waterproof boots and spikeless designs, before sharing our ranking of the top 10 in the UK on Amazon and Decathlon. With premium pairs for all budgets from FootJoy, Ecco, Skechers and more, we've done the legwork so you can put your game first!
    Shoes
  • 10 Best Espadrilles for Women UK 2022 | Dune, Castañer and More
    10 Best Espadrilles for Women UK 2022 | Dune, Castañer and More
    Originating in Spain, espadrilles are symbolic of summer with their natural fibres, lightweight materials and laid-back beachy style. Although our summers aren't always up to the high-heat standards of Barcelona and the South of France, when the sun finally does shine, this iconic rope-soled shoe couldn't be more fitting. Both designer and high street brands like Dune, Castañer and Viscata have sought to create beautiful espadrille sandals, pumps and wedges in black, tan and chic patterns too. Suitable for travel, walking and evenings out alike, you can find these top-shelf pieces on Amazon, John Lewis and more, but luckily for you, we've already handpicked the ten best of them. 
    Shoes
  • 10 Best Crocs UK 2022 | Bae Clog, Brooklyn Wedge and More
    10 Best Crocs UK 2022 | Bae Clog, Brooklyn Wedge and More
    Crocs. Bear with us, they're in fashion again - honest! These comfortable rubber slip-on shoes may divide opinion, but the odour-resistant, lightweight footwear is having a(nother) moment, not just with older wearers who love the foot-friendly, ventilated clogs, but also with youngsters enjoying platform Crocs, fur lined versions, flip flops and slides!Our article will help you compare the best Crocs for men, women, kids and toddlers, before revealing our ranking of the top 10 best Crocs in the UK. We've compared the nation's favourite styles on Amazon, John Lewis and eBay including the trendy Bae clog and the Brooklyn wedge to save you hours of scrolling online. Thank Croc for that!
    Shoes
  • 10 Best Safety Shoes UK 2022 | Safety Jogger, Black Hammer and More
    10 Best Safety Shoes UK 2022 | Safety Jogger, Black Hammer and More
    When working outside undertaking a construction project or while in a busy working environment, you'll want to make sure that your feet are protected by a good pair of safety shoes. It's important that they're comfortable, supportive and durable so you can avoid any potential injuries that could arise in an industrial, or hazardous, setting.We've put together this guide as well as a list of the 10 best steel toe shoes, lightweight trainers and work boots available to buy online from reliable brands like Safety Jogger and Black Hammer. We've featured some of the best safety shoes for men and for women on Amazon so you can get on with your work without having to worry about hurting your feet.
    Shoes
  • 10 Best House Shoes for Men UK 2022 | Vans, Crocs and More
    10 Best House Shoes for Men UK 2022 | Vans, Crocs and More
    If you're looking for something to wear on your feet to keep you comfortable at home, then this article is for you. There are lots of styles of shoes that you may not have considered wearing around the house but which can, in fact, be better for your feet if you have plantar fasciitis, wide feet or flat arches that could do with some additional support.Opting for house shoes over slippers for men allows you to find a pair that can also be worn outside while doing an at-home workout on a hard floor or simply as a smarter, more stylish choice in leather or suede. In this guide, we've done some out-of-the-box thinking to find the best house shoes for men on Amazon, John Lewis and ASOS!!
    Shoes
  • 10 Best Skate Shoes UK 2022 | Vans, adidas and More
    10 Best Skate Shoes UK 2022 | Vans, adidas and More
    Almost as important as the skateboard you ride, a good pair of skate shoes is fundamental for any skater who has their eyes locked on the progression prize. Vans, Globe, Etnies and DC may have written the rule book on the aesthetic and construction of modern skate shoes, but do you know what to look for when seeking the perfect pair?Whether you're feeling inspired to try skateboarding for the first time or looking to clear that six stair you've been casing out, we'll show you how to buy the right shoes for both park and street by comparing the pros and cons of cupsoles, vulcanised rubber and more. With options for men, women and kids, we've ranked the top 10 best on Amazon, ASOS, Decathlon and eBay featuring all the iconic skate brands alongside the trainer icons Nike and Adidas.  
    Shoes
  • 10 Best Men's Vegan Boots UK 2022 | Timberland, Dr. Martins and More
    10 Best Men's Vegan Boots UK 2022 | Timberland, Dr. Martins and More
    Vegan boots are a necessity for British weather. It is no surprise that we love boots because they protect us from so many of the elements such as wind, rain, or even the dreaded leaf sludge in Autumn. While vegan leather may have been difficult to find a few years ago, nearly all brands offer a wide range of vegan boots that retain each brand's unique style with great durability.We've found the best men's vegan boots in the UK from online retailers such as Amazon, ASOS, and John Lewis to showcase the best hard-wearing boots aimed at the workplace and the great outdoors to those designed for the more fashion-focused. There are plenty of cruelty-free products available and, as always, we'll take you through the different ways to spot vegan shoes so you can be sure that your new pair of boots is free from any animal products! 
    Shoes
  • Popular Posts

  • 10 Best Shoes for Healthcare Workers UK 2022| Nike, Brooks and More
    10 Best Shoes for Healthcare Workers UK 2022| Nike, Brooks and More
    Essential workers in the healthcare sector often face relentless, full-day shifts that keep the country’s most vulnerable safe. But you may still be surprised by the number of miles you manage to clock up in these marathon days. From trekking around wards, to running back and forth throughout care homes, it's important to wear supportive footwear to protect your feet. In this article, we're here to help you select the best shoes for healthcare workers in the UK, whether that's a pair of nursing trainers or specialist Crocs. For our top 10 ranking, we’ll be prioritising comfort, support and alleviating stress, so say goodbye to achy arches, joint pain and swollen ankles!
    Shoes
  • Top 10 Best Orthopaedic Shoes in the UK 2021
    Top 10 Best Orthopaedic Shoes in the UK 2021
    Our feet are what carry us through life, so it’s important to make sure yours are happy at all times. Most shoes on the high street don’t offer the kind of support that we need, especially if you stand all day at work or lead an active lifestyle. Orthopaedic shoes are specially designed to take the pressure off your soles and provide cushioned support, allowing you to feel more comfortable on the go.It can be tricky to find orthopaedic shoes which are both stylish and functional, so we’ve done the hard work for you. Read through our detailed buying guide, then check out our recommendations from Amazon, eBay, and John Lewis. To make things easier to navigate, we’ve divided this article into our top 5 picks for women and men, from popular brands such as Skechers, FitFlop, and Clarks.
    Shoes
  • 10 Best Safety Shoes UK 2022 | Safety Jogger, Black Hammer and More
    10 Best Safety Shoes UK 2022 | Safety Jogger, Black Hammer and More
    When working outside undertaking a construction project or while in a busy working environment, you'll want to make sure that your feet are protected by a good pair of safety shoes. It's important that they're comfortable, supportive and durable so you can avoid any potential injuries that could arise in an industrial, or hazardous, setting.We've put together this guide as well as a list of the 10 best steel toe shoes, lightweight trainers and work boots available to buy online from reliable brands like Safety Jogger and Black Hammer. We've featured some of the best safety shoes for men and for women on Amazon so you can get on with your work without having to worry about hurting your feet.
    Shoes
  • 10 Best Flip Flops for Women UK 2022 | Teva, Havaianas and More
    10 Best Flip Flops for Women UK 2022 | Teva, Havaianas and More
    When it comes to classic summer shoes for women, there's nothing quite like the flip flop. From the unmistakable "schlop" sound they make to the open, almost barefoot design, they're a staple of the sunny season and make the perfect holiday sandal too, whether for the beach or evening strolls. Nowadays many even come with arch support or comfy soles for walking long distances. We firmly believe that every woman should have a pair of flip flops to slip on and off, so we've put together this guide to help you find some totally top-notch thongs. We scoured the web for the best rubber, leather and fabric pairs so you don't have to, and created a list of our favourites from Teva, Havaianas and more combining comfort, style and wearability.
    Shoes
  • 10 Best Walking Sandals for Men UK 2022 | Birkenstock, Teva and More
    10 Best Walking Sandals for Men UK 2022 | Birkenstock, Teva and More
    A decent pair of walking sandals can be the perfect footwear for travel excursions, beach walking, and just when you need to walk all day. They're comfortable, let the feet breathe and offer plenty of protection and arch support whether you’re walking long distances around Barcelona or simply enjoying a gentle hike.  We’ve put together a quick and easy buying guide to the best walking sandals for men that will help you identify exactly what to look for. From there, we’ll go on to show you some of our favourites on Amazon and Decathlon, with brands such as Birkenstock, Teva and Regatta leading the way. 
    Shoes
  • 10 Best Flip Flops for Men UK 2022 | Reef, Havaianas and More
    10 Best Flip Flops for Men UK 2022 | Reef, Havaianas and More
    The humble flip flop is a timeless option for a simple and easy-to-wear sandal. Modern flip flops have developed to be more than just beachwear though – you’ll find designs for walking long distances, those with support for bad knees and some with traction soles to rival your hiking shoes.In this guide, we’ll talk you through the options whether you’re an outdoorsy North Face guy, a Havaianas devotee, a Birkenstocks lover or a surfer who swears by Reef. Our ten favourite picks from Amazon UK will keep you cool whatever you get up to this summer. No socks allowed!
    Shoes
  • 10 Best Running Shoes for Men UK 2022 | Maximum Support, Uncompromising Endurance
    10 Best Running Shoes for Men UK 2022 | Maximum Support, Uncompromising Endurance
    Whether you’re a regular marathon runner or just fancy going for a jog in the park to get some fresh air during the current lockdown, the right pair of running shoes can really make a difference. They'll help to correct your form, prevent the risk of injury, and, most importantly, they'll keep you feeling comfy and supported.However, many of us tend to think about style over substance - that's why you might need some expert advice on how to pick out the best trainers for your exercise needs. We've put together a buying guide and a list of our favourites to buy at Amazon, eBay, and John Lewis, from big brands like Nike, Asics, New Balance, and Adidas. Whether you're after a lightweight pair of kicks or something durable and water-resistant, let us lead you down the right track!
    Shoes
  • Popular Item Lists

    Search by Category