• Top 10 Best Insoles for Flat Feet in the UK 2022 1
  • Top 10 Best Insoles for Flat Feet in the UK 2022 2
  • Top 10 Best Insoles for Flat Feet in the UK 2022 3
  • Top 10 Best Insoles for Flat Feet in the UK 2022 4
  • Top 10 Best Insoles for Flat Feet in the UK 2022 5

Top 10 Best Insoles for Flat Feet in the UK 2022

Flat feet are one of the most common causes of foot pain in the UK, associated with other conditions such as shin splints, achilles tendonitis, and plantar fasciitis, as well as pain in the ankles, knees, hips and back. Many normal shoes do little to address this, being internally shaped with minimal (if any!) arch support for flat feet, but buying a separate, specialist insole is a great way to transform your everyday footwear into something more comfortable.


There are many such insoles for flat feet available to buy online, both full length and 3/4, and suited to everything from running shoes to work boots. To clear up any confusion, we're going to take you through our guide on what to look for when buying online, as well as taking your though our picks of the 10 best insoles for flat feet available from Amazon and eBay, including offerings from Scholl, Superfeet, and Pedag.

This Article's Contributors

mybest Editing Team
  • Last updated: 16-08-2022
Table of Contents

What Are Flat Feet and How Can Insoles Help?

What Are Flat Feet and How Can Insoles Help?

Flat feet (also sometimes called fallen arches) refers to when the arch of a person's foot presses flat against the ground when standing, as opposed to there being a gap between the ball of the foot and the heel. 


While this is a very common and generally not a serious condition, it can cause foot pain while walking or exercising, and lead to problems further up the body as you try to deal with this discomfort by adjusting your posture. Thankfully, for many people with flat feet, the problem can be alleviated greatly by choosing appropriate footwear and using a pair of insoles specifically designed to tackle this condition.


These insoles work by providing extra support underneath the arch of the foot, raising it to where it would be if you didn't have flat feet. They can also make for a much more comfortable shoe, by providing all-over support and cushioning that is far superior to that supplied by a standard insole.

How to Choose Insoles for Flat Feet in the UK – Buying Guide

When looking for insoles for flat feet, the sheer range of products can seem daunting. Luckily, we've done at least some of the work for you, and identified the following features as being the key things to think about and look for when buying insoles online.

Decide If You're Looking for an Insole for Work or for Play

Decide If You're Looking for an Insole for Work or for Play

When deciding which insoles to buy, one important thing to bear in mind is the type of activity you'll be using them for. For some people, their flat feet may only be an issue during a long walk or run, or other types of exercise. Whereas for others, being on your feet all day at work may be when your feet cause you the most trouble.


Some insoles are specifically tailored to these different uses, for example, sports-oriented insoles may provide better high-impact cushioning against jumps and sudden shocks. Others are not so specific and may be designed to provide comfort in a range of situations. Whatever the case, make sure you seek out the right insole to suit your lifestyle.

Not Every Insole Will Fit Every Shoe

Not Every Insole Will Fit Every Shoe

As well as the types of activity they are designed for, insoles can differ in the range of footwear they are best suited for. After all, you can hardly expect a thick, hefty insole designed for walking boots to fit into a ballet pump or winklepicker. 


Furthermore, you may want to think about whether you want one pair of insoles to fit in a particular pair of shoes you wear day in, day out, or whether you're looking for something you can move between different pairs of shoes with the minimum of fuss.


Most insoles are designed to fit a wide variety of shoes, but should list which in their product description. If still you're unsure whether a full insole will fit your footwear, you could consider a 3/4 length insole. These are generally slimmer as well as shorter, so may not offer the same range of benefits as a full-length insole, but we've included two in our list for you to see for yourself.

Make Sure You Can Get the Right Size for the Right Fit

Make Sure You Can Get the Right Size for the Right Fit

The final thing to think about in relation to how well your insoles fit your shoes and your feet is the range of sizes offered. You'll find that some insoles are sold in just three sizes – small, medium and large. The idea here is that the same insole should fit a variety of foot sizes, but if you'd like something more customised, look for those with printed dotted lines, which you can cut to fit as needed. 


Other models of insole come in a multitude of sizes, sometimes even one option for every size or half size of shoe. Such insoles could be a better choice if a perfect fit is very important to you, and if you want to avoid the faff of measuring and cutting down your insoles.

An Odour-Resistant Treatment Will Keep Footwear Fresh

An Odour-Resistant Treatment Will Keep Footwear Fresh

Nobody like smelly shoes, and if you spend enough time up and about that your flat feet are bothering you, then you may well also benefit from a pair of insoles that'll be easy on your nose as well as your arches. Special treatments and coatings in the uppermost layer of some insoles can prevent the odour-causing bacteria and microbes from multiplying, ensuring your shoes smell fresher for longer.


Additionally, keeping bad smells at bay can increase the lifespan of your shoes, namely by preventing you from throwing them away just because of their pong. Opting for these insoles also means that you needn't worry about kicking off your shoes in public, or whether your trainers will stink up your gym bag.

Compare the Best Insoles for Flat Feet

Image
1
Superfeet Green Insole 1

Superfeet

2
Pro 11 WorX Insole 1

Pro 11

3
Physix Gear Sport Insoles 1

Physix

4
Superfeet Unisex Blue Insoles 1

Superfeet

5
Pedag Viva Sports Insoles 1

Pedag

6
Vionic 3/4 Length Insoles 1

Vionic

7
Scholl Arch Pain Relief Insoles 1

Scholl

8
Fitfeet 3/4 Length Insoles 1

Fitfeet

9
Valsole Winter Warm Insole 1

Valsole

10
Pedag Step Leather Arch Support Insert 1

Pedag

Name

Green Insole

WorX Insole

Gear Sport Insoles

Unisex Blue Insoles

Viva Sports Insoles

3/4 Length Insoles

Arch Pain Relief Insoles

3/4 Length Insoles

Winter Warm Insole

Step Leather Arch Support Insert

Features

The Benchmark Insole From the Industry Leader

Bargain Insoles for Busy Working Feet

Good Value Insoles With Great Reviews

Expertly Engineered Insoles for Well-Structured Support

Sports-Specific Insoles for Maximum Impact Protection

Space Saving 3/4 Length Insoles to Fit Almost Any Shoe

Insoles From the Big Name in Foot Care

3/4 Length Insoles With an Ultra-Thin Design

Insoles With Wool for a Natural, Cosy Feel

These Discreet Inserts Provide Hidden Support

Price£25.20£6.74£12.99£30.95£19.99£24.75£18.74£15.49£15.98£12.20
Activity TypeHeavy everyday wear, hikingHeavy everyday wearSport, everyday wearEveryday wearSportEveryday wearEveryday wearEveryday wearEveryday wearLight everyday wear
Footwear TypeAll full shoes, especially trainers and walking bootsAll, especially work shoesAll full shoesAllAll full shoes, especially trainersAllAll full shoesAllAll full shoesAll, especially formal shoes
Number of Sizes853813733101
Odour ResistanceYesNoYesYesNoNoNoNoNoNo
Link

Top 10 Insoles for Flat Feet in the UK

Having gone through the most important things to bear in mind, let's step right in and have a look at our pick of the top ten insoles for flat feet to buy online in the UK.

10

PedagStep Leather Arch Support Insert

£12.20

Activity TypeLight everyday wear
Footwear TypeAll, especially formal shoes
Number of Sizes1
Odour ResistanceNo
9

ValsoleWinter Warm Insole

£15.98

Activity TypeEveryday wear
Footwear TypeAll full shoes
Number of Sizes10
Odour ResistanceNo
8

Fitfeet3/4 Length Insoles

£15.49

Activity TypeEveryday wear
Footwear TypeAll
Number of Sizes3
Odour ResistanceNo
7

SchollArch Pain Relief Insoles

£18.74

Activity TypeEveryday wear
Footwear TypeAll full shoes
Number of Sizes3
Odour ResistanceNo
6

Vionic3/4 Length Insoles

£24.75

Activity TypeEveryday wear
Footwear TypeAll
Number of Sizes7
Odour ResistanceNo
5

PedagViva Sports Insoles

£19.99

Activity TypeSport
Footwear TypeAll full shoes, especially trainers
Number of Sizes13
Odour ResistanceNo
4

SuperfeetUnisex Blue Insoles

£30.95

Activity TypeEveryday wear
Footwear TypeAll
Number of Sizes8
Odour ResistanceYes
3

PhysixGear Sport Insoles

£12.99

Activity TypeSport, everyday wear
Footwear TypeAll full shoes
Number of Sizes3
Odour ResistanceYes
2

Pro 11WorX Insole

£6.74

Activity TypeHeavy everyday wear
Footwear TypeAll, especially work shoes
Number of Sizes5
Odour ResistanceNo
1

SuperfeetGreen Insole

£25.20

Activity TypeHeavy everyday wear, hiking
Footwear TypeAll full shoes, especially trainers and walking boots
Number of Sizes8
Odour ResistanceYes

Looking for Other Ways to Treat Your Feet?

Looking for Other Ways to Treat Your Feet?

Our feet work hard for us, and whether you suffer from painful or uncomfortable conditions or just require some extra support throughout your daily life, taking the time to choose the correct footwear can really make a difference to their health. Check out our related articles for further advice and product recommendations to treat your feet to the care and attention they deserve!

Summary

So that was our run through of the top ten insoles for flat feet to buy online in the UK. We really hope you've found something that stands out for you, and that whichever product you go for it provides you with many miles of comfortable, pain-free support.

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