• Top 10 Best Running Shoes for Men in the UK 2020 1
  • Top 10 Best Running Shoes for Men in the UK 2020 2
  • Top 10 Best Running Shoes for Men in the UK 2020 3
  • Top 10 Best Running Shoes for Men in the UK 2020 4
  • Top 10 Best Running Shoes for Men in the UK 2020 5

Top 10 Best Running Shoes for Men in the UK 2020

Whether you’re a regular marathon runner or just fancy going for a jog in the park to get some fresh air during the current lockdown, the right pair of running shoes can really make a difference. They'll help to correct your form, prevent the risk of injury, and, most importantly, they'll keep you feeling comfy and supported.


However, many of us tend to think about style over substance - that's why you might need some expert advice on how to pick out the best trainers for your exercise needs. We've put together a buying guide and a list of our favourites to buy at Amazon, eBay, and John Lewis, from big brands like Nike, Asics, New Balance, and Adidas. Whether you're after a lightweight pair of kicks or something durable and water-resistant, let us lead you down the right track!

  • Last updated: 29-10-2020
  • 498 views
Table of Contents

How to Choose the Best Running Shoes for Men in the UK – Buying Guide

Let's run through what to look out for when buying a new pair of running shoes. You'll need to consider the type of terrain you prefer to run on, which materials will suit your needs, and the type of arch and pronation that your feet have.

Road or Trail - Which Type of Terrain Do You Like to Run On?

Road or Trail - Which Type of Terrain Do You Like to Run On?

So, what's your favourite type of terrain to run on? There are 2 main choices: road/track or trail. Shoes are usually designed with one of these terrains in mind, so wearing the wrong ones could leave you lugging around extra weight or being more prone to injury.


Running shoes for the road are usually made of lighter materials that encourage responsiveness and speed, whereas those designed for the trail are generally heavier and are crafted to support and protect your feet on rough terrain. Trail running shoes also tend to use a lower heel-to-toe drop (HTT), which offers a more tactile feel when running on rockier surfaces. Don't worry, we'll explain more about this in the next section!

Understanding the HTT Drop and How It Can Affect Your Running Experience

Understanding the HTT Drop and How It Can Affect Your Running Experience

As we mentioned, you’ll want to take into account the HTT drop (also known as the heel-toe offset, heel-toe differential, or heel-toe lift). This basically means the difference in the amount of material in the section below your heel and the part under your toes.


Most running shoes have a HTT of around 10-12mm, so naturally we're more used to this option than lower ones. But some people prefer a HTT that's lower than 10mm, which makes the shoes flatter. Although this option may take a little getting used to, it does provide a much more tactile running experience!

Think About Your Preferred Materials for the Soles and Upper Parts

Next, let's cover how to decide on the right materials for both the soles and upper parts of your running shoes. This is especially important to think about if you like to go jogging in all kinds of weather!

Rubber Soles Are Sturdy and Slip-Resistant, Whereas Synthetic Soles Are Lightweight

Rubber Soles Are Sturdy and Slip-Resistant, Whereas Synthetic Soles Are Lightweight

Rubber or gum rubber are the most popular choices for soles - these materials are long-lasting, waterproof, slip-resistant, and breathable. However, rubber can be a bit heavy on your feet so perhaps isn't ideal for long-distance running.


Another option is a synthetic material, which is much more lightweight than rubber - it's great for running indoors on a treadmill. If you're jogging outdoors though, you should be aware that this type of material isn't very water-resistant and may make you more prone to slipping!

Synthetic Fabrics Have the Edge Over Natural Uppers When It Comes to Keeping Your Feet Dry

Synthetic Fabrics Have the Edge Over Natural Uppers When It Comes to Keeping Your Feet Dry

Uppers made from natural fabrics are breathable and extremely flexible, so they’ll move with your feet and will feel comfy too. The downside is that they’re not waterproof and could leave you with soggy socks if you get caught in the rain!


Synthetic materials, on the other hand, are much better at repelling water. They’re not waterproof, but should be fine for jogging in light to moderate rain. Lightweight and non-absorbent, they won't retain any of the sweat that you produce whilst racking up those miles!

Ensuring That Your Feet Get the Right Support

Lastly, you'll need shoes that suit both the arch and pronation of your feet, in order to ensure a supportive fit and avoid injuries. In this section, we'll run through the different kinds of arch and pronation, as well as which kind of shoes work best for each type.

Determining The Type of Arch and Pronation That Your Feet Have

Determining The Type of Arch and Pronation That Your Feet Have

The arch of your feet will be either low, medium, or high - you can check which type you have by visiting a shoe shop for an examination or by looking at charts online. You can also work out your pronation, meaning the natural way that your foot lands before propelling you forward, at home with an old pair of shoes.


To do this, check which part of your shoes is the most worn out. If it's the centre part below the ball of your foot, you have basic pronation. If your shoe is worn out the most on the inside of the ball of your foot then you have overpronation, or if it's on the outside of the ball of your foot then you have supination.

Neutral or Stabilising - Which Kind of Shoe Will Work Best With Your Foot Type?

Neutral or Stabilising - Which Kind of Shoe Will Work Best With Your Foot Type?

Once you've established which kind of arch and pronation you have, you can then choose the right fit of running shoe. There are two main categories, stabilising and neutral, which are each designed for specific foot types.


If you have a low arch or overpronation, then stabilising shoes will be the best option. This type of running shoe has extra support, plenty of cushioning, and a slightly arched design that's intended to provide flexibility and stability.


Those with a medium or high arch, basic pronation, or supination should choose neutral shoes instead. These have foam or cushioning inside too, but only a small amount - too many materials can actually cause shock to these foot types when running, so you should avoid excessive cushioning.

Top 10 Best Running Shoes for Men to Buy Online in the UK

Now that you know the trainer basics, it's time to browse the best options on the market today! From tough shoes for running up mountains to simple lace-ups suitable for park trips, we've got recommendations for everyone! 

10

NikeZoom Pegasus Turbo 2

£253.56

Suitable ForRoad
Neutral or StabilisingNeutral
HTT8 mm
Sole MaterialGum rubber
Upper MaterialSynthetic
Weight231 g
9

SALOMONSonic Competition

£112.50

Suitable ForRoad
Neutral or StabilisingNeutral
HTT6 mm
Sole MaterialSynthetic
Upper MaterialSynthetic
Weight223 g
8

BrooksGhost 11 - Black Blue Nightlife

£119.99

Suitable ForRoad
Neutral or StabilisingNeutral
HTT12 mm
Sole MaterialGum rubber
Upper MaterialFabric
Weight309 g
7

ReebokForever FloatRide Energy - Black

£53.99

Suitable ForRoad
Neutral or StabilisingNeutral
HTT10 mm
Sole MaterialCarbon rubber
Upper MaterialFabric
Weight263 g
6

Inov-8Mudclaw G-Grip 260

£99.99

Suitable ForTrail
Neutral or StabilisingNeutral
HTT4 mm
Sole MaterialGraphite enhanced rubber
Upper MaterialSynthetic
Weight260 g
5

AdidasUltra Boost S&L

£99.90

Suitable ForRoad
Neutral or StabilisingNeutral
HTT10 mm
Sole MaterialGum rubber
Upper MaterialSynthetic/mesh
Weight309 g
4

BrooksAdrenaline GTS 17

£105.95

Suitable ForRoad
Neutral or StabilisingStabilising
HTT12 mm
Sole MaterialGum rubber
Upper MaterialSynthetic
Weight303 g
3

New BalanceGobi V3 - Black Phantom

£94.22

Suitable ForRoad, light trail
Neutral or StabilisingNeutral
HTT6 mm
Sole MaterialRubber
Upper MaterialSynthetic/mesh
Weight286 g
2

HokaSpeedgoat 3 - Ebony/Black

£89.99

Suitable ForTrail
Neutral or StabilisingStabilising
HTT4 mm
Sole MaterialRubber
Upper MaterialSynthetic
Weight263 g
1
Suitable ForRoad
Neutral or StabilisingStabilising
HTT10 mm
Sole MaterialRubber
Upper MaterialSynthetic/mesh
Weight311 g

Compare the Best Running Shoes for Men

Image
1
Asics Gel-Kayano 26 Lite Show - Black 1

Asics

2
Hoka Speedgoat 3 - Ebony/Black 1

Hoka

3
New Balance Gobi V3 - Black Phantom 1

New Balance

4
Brooks Adrenaline GTS 17 1

Brooks

5
Adidas Ultra Boost S&L 1

Adidas

6
Inov-8 Mudclaw G-Grip 260 1

Inov-8

7
Reebok Forever FloatRide Energy - Black 1

Reebok

8
Brooks Ghost 11 - Black Blue Nightlife 1

Brooks

9
SALOMON Sonic Competition 1

SALOMON

10
Nike Zoom Pegasus Turbo 2 1

Nike

Name

Gel-Kayano 26 Lite Show - Black

Speedgoat 3 - Ebony/Black

Gobi V3 - Black Phantom

Adrenaline GTS 17

Ultra Boost S&L

Mudclaw G-Grip 260

Forever FloatRide Energy - Black

Ghost 11 - Black Blue Nightlife

Sonic Competition

Zoom Pegasus Turbo 2

Features

Gel Cushioning and Super-Soft Fabric Will Make Running a Breeze

Low HTT Drop Soles to Enhance Your Speed

Neutral-Toned and Incredibly Versatile

Designed for Feet With Overpronation

Features Reflective Elements for Night-Time Joggers

For Those Looking to Do Some Seriously Muddy Running

A Fantastic Entry-Level Set of Kicks

Designed to Work in All Kinds of Weather

A Firm, Breathable Shoe for Those Who Like to Feel the Ground Below

The Latest Colourful Offering From a Major Sports Brand

Price£134.85£89.99£94.22£105.95£99.90£99.99£53.99£119.99£112.50£253.56
Suitable ForRoad TrailRoad, light trail RoadRoad TrailRoad Road Road Road
Neutral or StabilisingStabilisingStabilisingNeutralStabilisingNeutralNeutralNeutralNeutralNeutralNeutral
HTT10 mm4 mm6 mm12 mm10 mm4 mm10 mm12 mm6 mm8 mm
Sole MaterialRubberRubberRubberGum rubberGum rubberGraphite enhanced rubberCarbon rubberGum rubberSyntheticGum rubber
Upper MaterialSynthetic/meshSyntheticSynthetic/meshSyntheticSynthetic/meshSyntheticFabricFabricSyntheticSynthetic
Weight311 g263 g286 g303 g309 g260 g263 g309 g223 g231 g
Link

After More Running Gear?

After More Running Gear?

Now that you've got your shoes sorted, what else do you need for your run? Check out some of our other fitness-related product reviews for some inspiration. You'll be marathon-ready in no time!

Summary

So there you have it - our comprehensive guide to the best running shoes for men. Whether you're an experienced marathon runner or an exercise newbie looking to get started, we hope you've found our hand-picked recommendations useful. We'll see you at the starting line! 

Author: Lewis Clark

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