• 10 Best Back Massagers UK 2021 1
  • 10 Best Back Massagers UK 2021 2
  • 10 Best Back Massagers UK 2021 3
  • 10 Best Back Massagers UK 2021 4
  • 10 Best Back Massagers UK 2021 5

10 Best Back Massagers UK 2021

Around 2.5 million of us in the UK experience back pain daily, which can be caused by many different factors including bad posture and muscle fatigue. Massage therapy is a great way to treat muscle aches, but not everyone has access to a masseuse – that's why we recommend buying your very own back massager to use at home. 


Whether you want to try Shiatsu, deep tissue massage or percussive therapy, there are plenty of devices out there designed to reduce back and neck pain. This guide is here to help you discover the best self-massage options to buy online at Amazon, eBay, John Lewis and Argos ranging from heated pillows and comfy chair pads to portable roller sticks. Let's get started!

This Article's Contributors

mybest Editing Team
  • Last updated: 25-12-2021
Table of Contents

Compare the Best Back Massagers

For those after a quick look, here is our Top 5:

  1. HoMedics - Handheld Shiatsu Massager for £29.99
  2. Reehut - Muscle Roller Stick for £9.99
  3. HoMedics - Stretch Mat XS for £179.99
  4. Theragun - G3 Percussive Therapy Massager for £275.0
  5. Acumobility - The Ultimate Back Roller for £48.00

For a more in-depth look at the comprehensive top 10 selection, make sure to read on to learn more about the different types of back massagers available and understand how our ranking was determined.

Image
HoMedics  Handheld Shiatsu Massager 1

HoMedics

Reehut  Muscle Roller Stick - Black 1

Reehut

HoMedics  Stretch Mat XS - Grey 1

HoMedics

Theragun  G3 Percussive Therapy Massager 1

Theragun

Acumobility  The Ultimate Back Roller 1

Acumobility

Snailax Shiatsu Massage Chair Pad 1

Snailax

Beurer Hand-held Vibration Massager 1

Beurer

MaxKare Neck and Back Massager 1

MaxKare

Kinetik Wellbeing  Dual Channel TENS Machine 1

Kinetik Wellbeing

The PressurePositive Co. The Original Backnobber II 1

The PressurePositive Co.

Name

Handheld Shiatsu Massager

Muscle Roller Stick - Black

Stretch Mat XS - Grey

G3 Percussive Therapy Massager

The Ultimate Back Roller

Shiatsu Massage Chair Pad

Hand-held Vibration Massager

Neck and Back Massager

Dual Channel TENS Machine

The Original Backnobber II

Features

A Customisable Shiatsu Massager to Help You Unwind

Top Choice for a Budget-Friendly, Portable Gym Massager

A Mat With Rhythmic Air Chambers for Total Relaxation

A Very High-Intensity Option With Interchangeable Heads

A Textured Foam Roller for Relieving Back Pain

Sit Back and Get a Full Body Shiatsu Massage

A Palm-Sized Neck and Shoulder Soother Perfect for Desk Workers

Ideal for Those Looking to Target Lower Back Pain

The Best TENS Machine for First-Timers

A Simple Way to Target Stubborn Knots

Price£29.99£9.99£169.99£275.00£48.00£89.99£13.99£70.99£34.99£43.99
Electric or ManualElectricManualElectricElectricManualElectricElectricElectricElectricManual
TypeHandheldRoller stickMatHandheldFoam rollerChair padMulti-prongedPillowTENS machineS-Shaped
Number of Nodes79-1-1034-2
Dimensions14 x 13.5 x 11.5 cm44.45 x 4.4 cm7 x 50 x 103 cm26.4 x 20 x 7.1 cm29.2 x 19 cm26 x 16 x 14 cm10 x 10 x 9 cm33 x 11.4 x 21.5 cm10.3 x 5.5 x 1.2 cm55.9 x 33 x 2.5 cm
Weight1.2 kg0.27 kg3.1 kg2.7 kg1.5 kg2.65 kg0.25 kg1.4 kg0.04 kg0.6 kg
Best ForDeep muscle relief Reducing stiffness before and after workoutsFull body relaxationPercussive therapyRelieving back pain Full body massage Targeted neck and shoulder massageTargeting lower back painTENS for back painTargeted pain management
Link

How to Choose a Back Massager in the UK

Key Points to Consider

  1. Choose a Back Massager That Will Give You the Deep Relief That You Need
  2. Discover the Best Manual Devices to Tackle Different Ailments 
  3. Consider the Portability of the Massager for Pain Relief on the Go 

1. Choose Between Electric Handheld, TENS or Chair Machines If You Require a Deep Massage

Pick Handheld Massagers to Target Specific Pain Points

Handheld electric massagers and wand massagers are designed to directly target the source of pain. Most models are light enough to be held in one hand and can be manoeuvred around the body to reach the exact spot that needs relief.


The majority of handheld massagers employ percussion or vibration therapy, using repetitive pounding motions at varying frequencies to relieve back tension - this makes them ideal for deep tissue massage. However, try to look for a product that lets you adjust the frequency if you're sensitive - some people may find the motions too intense!

Opt for Pillows, Chair Pads or Mats for a Relaxing, Therapeutic Experience

Massage pillows, chair pads, and mats let you sit back and relax while they do all the work. These electric devices can come with a range of features including motorised rotating nodes, air cushions, heating, and vibrations. As a result, they deliver the most soothing massage experience.


If you require full back coverage, you'll want to pick either a chair pad or a mat - choose the former if you prefer sitting upright or the latter if you find it more comfortable to lie down. For more targeted pain relief, we recommend massage pillows as they can be positioned under specific areas of the body such as the neck, shoulders, or lower back. 

TENS Therapy Can Be Great for Nerve Pain, but Check With Your GP Before Use

TENS machines use a low voltage electric current to stimulate the nerve endings in the back. But don't worry, these won't hurt! At most, you'll only feel a slight twitching or tingling sensation which can actually be rather relaxing.


Although there currently isn't much research into TENS therapy, experts say that it stimulates the nerves at the site of discomfort and this causes the body to produce natural painkillers, aka endorphins


While many people with chronic pain from sciatica, arthritis and similar conditions do find relief from it, this method of massage isn't suitable for everyone and may not be appropriate if you have a pacemaker fitted. With that in mind, we recommend speaking to your GP first before making your purchase.

2. For Those Who Prefer a Manual Device, Choose Sports-Friendly Rollers and Sticks or Pronged Massagers for Knots

2. For Those Who Prefer a Manual Device, Choose Sports-Friendly Rollers and Sticks or Pronged Massagers for Knots

Consider Foam Rollers to Ease Sports-Related Tension on the Whole Body

Foam rollers are a great choice for sports and exercise-related back pain, as they help to relax tense muscles through a process called self-myofascial release. They're also commonly used on the legs, so can offer a multipurpose solution for those who have aches and pains in other areas, too. 


A fascia is a type of connective tissue found within the body that wraps around and stabilises our muscles. Usually stretchy and elastic, fascia can become tight and restricted through repeat trauma such as repetitive motion or overtraining. Using a foam roller increases blood flow to the fascia, relieving pain and aiding in faster recovery.


This kind of massager also comes in a range of different densities and textures - those with raised bumps and ridges will target muscles more deeply. However, if you're new to foam rolling, you might want to start off with a soft, low-density option instead. 

Go for Roller Sticks if You Want Something Easy to Use for Mainly the Back

Roller sticks are fantastic for preventing exercise-related aches and pains. They're similar in function to a foam roller as they can be used to soothe contracted muscles and improve blood flow. You can use one to warm up your muscles before a run or a workout, as well as to relax afterwards. 

Got Knots? Try an S-Shaped or Multi-Pronged Massager

If you're looking for a manual massager for trigger point therapy, both S-shaped and multi-pronged back massagers are great options. The rigid nodes (which we'll discuss in more detail in the next section) can be firmly pressed into specific areas of tension to work out any knots along your back and shoulders.


While S-shaped massagers are designed to be handled solo, multi-pronged massagers can be difficult to use on yourself. To reach all the sore spots on your back, you may want to ask a friend or family member to help you out!

For the perfect accompaniment to hand-held massagers, check out our top 10 massage oils

3. Select Smaller, Portable Massagers for Travel and the Gym or Larger Devices If They're Staying at Home

3. Select Smaller, Portable Massagers for Travel and the Gym or Larger Devices If They're Staying at Home

Lastly, consider how portable you need your back massager to be. Although lightweight, foam rollers actually tend to be quite bulky so aren't always suitable for carrying around in your bag. If you like to give yourself a massage while out and about, a roller stick or small multi-pronged massager may be more suitable for your needs.


That being said, many people prefer to use a massager at home, in which case you won't be too bothered by the size of products like a mat or chair pad. If you have limited space though, you'll be glad to know that some models can even be conveniently folded away!

For other relaxing solutions, try our 10 Best Bath Salts

10 Best Back Massagers in the UK

This ranking has been compiled by the writing team at mybest UK via careful evaluation of the points made in the buying guide and thorough research of each product and comparing multiple verified customer reviews across the EC sites used.

HoMedics Handheld Shiatsu Massager

£29.99

Electric or ManualElectric
TypeHandheld
Number of Nodes7
Dimensions14 x 13.5 x 11.5 cm
Weight1.2 kg
Best ForDeep muscle relief

Reehut Muscle Roller Stick - Black

£9.99

Electric or ManualManual
TypeRoller stick
Number of Nodes9
Dimensions44.45 x 4.4 cm
Weight0.27 kg
Best For Reducing stiffness before and after workouts

HoMedics Stretch Mat XS - Grey

£169.99

Electric or ManualElectric
TypeMat
Number of Nodes-
Dimensions7 x 50 x 103 cm
Weight3.1 kg
Best For Full body relaxation

Theragun G3 Percussive Therapy Massager

£275.00

Electric or ManualElectric
TypeHandheld
Number of Nodes1
Dimensions26.4 x 20 x 7.1 cm
Weight2.7 kg
Best ForPercussive therapy

Acumobility The Ultimate Back Roller

£48.00

Electric or ManualManual
TypeFoam roller
Number of Nodes-
Dimensions29.2 x 19 cm
Weight1.5 kg
Best For Relieving back pain

SnailaxShiatsu Massage Chair Pad

£89.99

Electric or ManualElectric
TypeChair pad
Number of Nodes10
Dimensions26 x 16 x 14 cm
Weight2.65 kg
Best ForFull body massage

BeurerHand-held Vibration Massager

MG16

£13.99

Electric or ManualElectric
TypeMulti-pronged
Number of Nodes3
Dimensions10 x 10 x 9 cm
Weight0.25 kg
Best ForTargeted neck and shoulder massage

MaxKareNeck and Back Massager

£70.99

Electric or ManualElectric
TypePillow
Number of Nodes4
Dimensions33 x 11.4 x 21.5 cm
Weight1.4 kg
Best ForTargeting lower back pain

Kinetik Wellbeing Dual Channel TENS Machine

£34.99

Electric or ManualElectric
TypeTENS machine
Number of Nodes-
Dimensions10.3 x 5.5 x 1.2 cm
Weight0.04 kg
Best for TENS for back pain

The PressurePositive Co.The Original Backnobber II

£43.99

Electric or ManualManual
TypeS-Shaped
Number of Nodes2
Dimensions55.9 x 33 x 2.5 cm
Weight0.6 kg
Best For Targeted pain management

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Written and researched by Wren Mann

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