• 10 Best Vegan Milks 2022 | UK Dietitian Reviewed 1
  • 10 Best Vegan Milks 2022 | UK Dietitian Reviewed 2
  • 10 Best Vegan Milks 2022 | UK Dietitian Reviewed 3
  • 10 Best Vegan Milks 2022 | UK Dietitian Reviewed 4
  • 10 Best Vegan Milks 2022 | UK Dietitian Reviewed 5

10 Best Vegan Milks 2022 | UK Dietitian Reviewed

Dairy-free milk is an everyday staple for vegans and it's used in everything - cups of tea, bowls of cereal, cooking, baking cakes, you name it! Nowadays, there's a huge range of milk alternatives available to buy, so it can be hard to determine which one is best for pouring into your pancakes or frothing up in your coffee cup.


To help you to narrow down your options, we've compiled a buying guide and a list of our favourite brands and products from Amazon, eBay, Tesco, Asda, and Waitrose. Whether you're after a chocolate soy beverage, a nutritious almond drink, or a calcium-rich formula designed for toddlers, we've got recommendations for all kinds of vegan milks!

This post's specialists

Jo Travers
  • Last updated: 04-04-2022
Table of Contents

With Specialist Consultation From Dietitian Jo Travers

With Specialist Consultation From Dietitian Jo Travers

Jo Travers, author of The Bone Strength Plan is a professional, evidenced-based nutritionist in London. She has carried out over 1500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, The Islam Channel, and more.


You can find her comprehensive catalogue of courses and guides for everything nutrition-related on her website, as well as absolutely delicious recipe ideas on her Instagram, Twitter and Facebook.

How to Choose a Vegan Milk in the UK - Buying Guide

When shopping for a vegan milk, there are a few factors you should think about: the type of milk you like best, whether you'd prefer a sweetened or unsweetened product, how much calcium the drink contains, and which size container you'll need. 

Consider Which Type of Non-Dairy Alternative You'd Prefer

Vegan milks can be made from a variety of base ingredients, including nuts, legumes, grains, and even seeds! In this section, we'll run through the pros and cons of each type so you can choose the most suitable one for your needs.

Legume-Based Milks Like Soy and Pea Are Versatile and High in Protein

Legume-Based Milks Like Soy and Pea Are Versatile and High in Protein

Soy milk is one of the most popular types of vegan milk out there, because it's very nutritionally similar to cow's milk. It contains all nine essential amino acids, has lots of protein, and is only around 70 calories a cup. Plus, it can be used for practically everything, from a quick cuppa to baking treats. 


Although cheaper soy milks can have a bit of a chalky taste, luckily there are flavoured versions available (such as chocolate or banana) that may be more palatable to drink.


Pea-based milk is relatively new on the market, so it's not as easily found as soy. However, it contains a similar amount of protein and calories, and is a great source of omega 3 which helps your brain function and strengthens your immune system. Like soy milk, it can be used for pretty much anything you fancy!

Jo Travers
Dietitian
Jo Travers

Soy milk isn’t suitable for everybody, like babies or those with a soy allergy. But if you can drink it, it can be an important source of protein if you are following a plant-based diet. Because of this, it can also keep you satisfied for longer than some other kinds of milk.

Pea milk doesn’t contain all of the essential amino acids so it isn’t a complete protein, but by combining it with grains - having it with cereal for example – you will get the full range.

Want Something Low Calorie and Naturally Sweet? Go for Grain-Based Rice or Oat Milk

Want Something Low Calorie and Naturally Sweet? Go for Grain-Based Rice or Oat Milk

Rice milk is naturally sweet and low in calories, but it's also low in protein. It's a good choice if you or someone in your household has allergies, as it's free from both gluten and nuts. However, it does have a rather thin consistency, making it better suited to pouring over cereal than adding to a hot drink. 


Oat milk is full of fibre, which helps to regulate digestion and control blood sugar levels. It too can be quite thin unless it's formulated especially for hot drinks, so look for a "barista" variety as this means it won't curdle in your coffee! As it hasn't got a strong flavour, oat milk also works perfectly in all kinds of recipes.

Jo Travers
Dietitian
Jo Travers

Rice milk shouldn’t be given as the main drink to children under 5 years old, because of the high levels of arsenic rice can contain. And even adults should limit their consumption, particularly if they are eating lots of rice-based products, so having rice milk as part of a variety of dairy alternatives is a good idea.

While oat milk has a naturally sweet flavour, but it doesn’t contain much in the way of protein like legume based milks do.

Nut-Based Milks Not Only Taste Delicious, They Also Contain Healthy Fats

Nut-Based Milks Not Only Taste Delicious, They Also Contain Healthy Fats

Another popular base ingredient for non-dairy milk is nuts, particularly almonds, cashews, and hazelnuts. If you have a nut allergy then definitely avoid these products, but if not then read on!


Almond milk is full of healthy unsaturated fat and antioxidants. As it tends to separate in hot liquids, it's best served cold with cereal or enjoyed as a refreshing drink straight out of the fridge! 

Nut-Based Milks Not Only Taste Delicious, They Also Contain Healthy Fats

Cashew milk is thick in consistency, making it a dream for coffee drinkers! Like almond milk, it has plenty of unsaturated fat and is low in carbohydrates, containing only two grams per cup. Unfortunately, it can be high in calories, so might not be the best option for everyone.


Lastly, hazelnut milk definitely has the strongest flavour out of the three types of nuts mentioned in this section. As a result, it tastes delicious in coffee and baked goods like cakes or muffins. It's also got a decent amount of fibre, which is always a bonus! 

Jo Travers
Dietitian
Jo Travers

Almond milk is lower in calories than most other milk alternatives, but that is because it is lower in nutrients like protein, carbohydrates and fat. Hazelnut milk is a slightly better source of protein and also contains mono-unsaturated fats which are good for heart health.


Fibre can help feed the bacteria that live in your gut and can even help remove excess cholesterol from your body. Generally, we get much less fibre than we need so looking for a nut milk high in fibre will help your daily intake.

Creamy Coconut Milk Will Add a Tropical Taste to Your Cooking

Creamy Coconut Milk Will Add a Tropical Taste to Your Cooking

Coconut milk is a popular choice for those who like the thick, creamy consistency of dairy milk. It's also generally safe for people with tree nut allergies because, despite its name, a coconut isn't actually classed as a nut!


Made with coconut cream and water, this type of milk has a delightfully tropical taste – perfect for putting a Caribbean twist on desserts like rice pudding! It's also rich in iron and potassium, which help with oxygen flow and regulating your blood pressure. 


If you're looking for a low-calorie option, however, you should be aware that it's pretty high in both saturated fats and calories

Jo Travers
Dietitian
Jo Travers

Too much saturated fat has been linked to an increase in cholesterol levels which in turn are a risk factor for heart disease. Saturated fat may also cause inflammation in the body because as it is being digested, it produces inflammatory metabolites. Coconut fat has around 90% saturated fats so it's best to have this on occasion rather than all the time.

Seed-Based Hemp Milk Is Low in Carbs and Full of Omega 3

Seed-Based Hemp Milk Is Low in Carbs and Full of Omega 3

Finally, hemp milk is a dairy alternative that's slowly become more popular in recent years. Made from hemp seeds, it's low in carbohydrates and full of Omega 3 fatty acids, so it's great for your brain!


It's fairly high in fat though and has quite an earthy flavour that might not be to everyone's taste. Still, we'd say it's worth trying at least once - otherwise you'll never know if you like it!

Jo Travers
Dietitian
Jo Travers

Omega 3 is an essential fat, which means that we can't make it in our bodies so we have to get it through the diet. The primary source in the Western diet is oily fish, so if you are following a vegetarian or vegan diet then it's important to include seeds like hemp, linseed and walnuts.

When Deciding Between Sweetened or Unsweetened, Think About What You Plan to Use Your Milk For

When Deciding Between Sweetened or Unsweetened, Think About What You Plan to Use Your Milk For

As we've mentioned, there's plenty of things that you can use vegan milk for - anything that you would use dairy milk for, basically! But did you know that many milks contain added sweeteners like sugar or fruit juice?


If you're planning to cook something savoury like a sauce, you're trying to cut down on sugar, or you just don't like your cup of tea to taste too sweet, you might prefer to opt for an unsweetened product. 


For everything else, such as drinking, adding to cereal, or baking desserts, we'd say that a sweetened milk should be perfectly suitable.

Jo Travers
Dietitian
Jo Travers

Different milks contain different sugars. Rice has a higher glycaemic index (GI), but the highest GI will be from those with added sugar. Naturally sweeter-tasting milks like hazelnut milk are great for using in sweet recipes but without the added sugar.

Most Plant-Based Milks Contain Added Calcium

Most Plant-Based Milks Contain Added Calcium

We should all be aiming to consume about 700mg of calcium a day, according to the NHS, and a lot of people get their intake of this essential nutrient from dairy products. If you're making the switch to a vegan diet, you might be wondering if you can still get the required amount of calcium from plant-based milks - well, the answer is yes


Dairy-free milks are often fortified with added calcium, so you don't have to worry about having healthy teeth and bones. We'll include this valuable information in the specification table below each product review, to make it easy for you to check that a product has exactly what you need. 

Jo Travers
Dietitian
Jo Travers

The exception to this is some of the organic milk alternatives. Most milks will say on the front of the carton if they contain calcium, but you can check to see if it is fortified by checking the ingredients list - most are fortified with the same amount of calcium you would get from dairy milk. Shaking the carton before drinking will help to disperse the minerals as they can sink to the bottom if left to stand for long periods.

Select a Container Size That'll Suit Your Household's Needs

Select a Container Size That'll Suit Your Household's Needs

Last, but certainly not least, let's think about container sizes. If you use milk for your cereal every day or you have a household full of tea drinkers, it makes sense to buy a larger carton or bottle - 1 litre of milk should last you a few days, and you can always buy a few to stock up.


Smaller cartons of around 250ml are ideal for popping into kids' lunchboxes or taking on picnics, so consider a multipack of these if you have little ones!

Top 10 Best Vegan Milks in the UK

Now that you know everything about the world of vegan milks, it's time to check out our favourites to buy online. From mini soy cartons to big bottles of hazelnut milk, we've got plenty of options for you to choose from!

10

QwrkeePlant-Based Pea Milk

Sweetened

£2.49

Base IngredientPeas
Sweetened or UnsweetenedSweetened
Calcium Content Per 100 ml120 mg
Size1 litre
9
Base IngredientRice, hazelnuts
Sweetened or UnsweetenedUnsweetened
Calcium Content Per 100 ml-
Size750 ml
8

PlenishCashew Milk

Unsweetened

£2.50

Base IngredientCashews
Sweetened or UnsweetenedUnsweetened
Calcium Content Per 100 ml-
Size1 litre
7
Base IngredientSoy
Sweetened or UnsweetenedSweetened
Calcium Content Per 100 ml120 mg
Size1 litre
6
Base IngredientHemp
Sweetened or UnsweetenedUnsweetened
Calcium Content Per 100 ml-
Size1 litre
5
Base IngredientCoconut
Sweetened or UnsweetenedSweetened
Calcium Content Per 100 ml120 mg
Size1 litre
4

AlproSoya Longlife Chocolate Shakes

£1.50

Base IngredientSoy
Sweetened or UnsweetenedSweetened
Calcium Content Per 100 ml120 mg
Size3 x 250 ml
3
Base IngredientRice
Sweetened or UnsweetenedUnsweetened
Calcium Content Per 100 ml120 mg
Size1 litre
2
Base IngredientAlmonds
Sweetened or UnsweetenedSweetened
Calcium Content Per 100 ml120 mg
Size1 litre
1
Base IngredientOats
Sweetened or UnsweetenedUnsweetened
Calcium Content Per 100 ml120 mg
Size1 litre

Compare the Best Vegan Milks

Image
1
Oatly Oat Drink - Barista Edition 1

Oatly

2
Alpro Almond Original Long Life Milk 1

Alpro

3
Rice Dream Original Rice Drink 1

Rice Dream

4
Alpro Soya Longlife Chocolate Shakes 1

Alpro

5
Koko Original Coconut 1

Koko

6
Good Hemp Creamy Seed Milk 1

Good Hemp

7
Alpro Growing Up Soya Drink 1

Alpro

8
Plenish Cashew Milk  1

Plenish

9
Innocent Unsweetened Hazelnut Drink 1

Innocent

10
Qwrkee Plant-Based Pea Milk  1

Qwrkee

Name

Oat Drink - Barista Edition

Almond Original Long Life Milk

Original Rice Drink

Soya Longlife Chocolate Shakes

Original Coconut

Creamy Seed Milk

Growing Up Soya Drink

Cashew Milk

Unsweetened Hazelnut Drink

Plant-Based Pea Milk

Features

Delicious, Nutritious, and Sustainable

Light and Refreshing in Flavour

A UHT Rice Beverage With No Added Sugar

Get Your Chocolate Fix With This Multipack

Coconut Freshness That's Perfect for Smoothies

Creamy and Full of Good Fats

A Nutrient-Packed Formula for Kids

Made With Simple, Sustainable Ingredients

A Nutty Mix That's Amazing in Hot Drinks

Try Something Different With This Pea-Based Product

Price£1.80£1.70£1.40£1.50£1.50£1.80£1.40£2.50£2.00£2.49
Base IngredientOatsAlmondsRiceSoyCoconutHempSoyCashewsRice, hazelnutsPeas
Sweetened or UnsweetenedUnsweetenedSweetenedUnsweetenedSweetenedSweetenedUnsweetenedSweetenedUnsweetenedUnsweetenedSweetened
Calcium Content Per 100 ml120 mg120 mg120 mg120 mg120 mg-120 mg--120 mg
Size1 litre1 litre1 litre3 x 250 ml1 litre1 litre1 litre1 litre750 ml1 litre
Link

Searching for More Vegan-Friendly Products?

Searching for More Vegan-Friendly Products?

Now you've got your milk alternative sorted, why not check out more of our vegan-themed articles? Whether you're after a yummy plant-based yogurt, a block of butter for baking, or some dairy-free cheese for sprinkling on pasta, we've got some great recommendations!

Summary

We hope you've enjoyed browsing our list of the best vegan milks to buy in the UK, and we're sure you'll have no trouble choosing a dairy-free drink now! The only question is, which one of our recommendations will you want to try first?

Author: Nicola McClements

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