• Top 10 Best Free Fitness Apps in the UK 2021 1
  • Top 10 Best Free Fitness Apps in the UK 2021 2
  • Top 10 Best Free Fitness Apps in the UK 2021 3
  • Top 10 Best Free Fitness Apps in the UK 2021 4
  • Top 10 Best Free Fitness Apps in the UK 2021 5

Top 10 Best Free Fitness Apps in the UK 2021

Fitness apps are the best way to train your body without having to invest in a personal trainer, especially when they're completely free! Whether as a weight loss tracker app or to map runs on your Apple Watch, you can use them for home workouts, outdoors, or in the gym, with options for beginners, women's health, men's health, and bodybuilding pros alike. 


We've researched and reviewed the UK's top fitness apps for both iPhone and Android, such as 8fit, Nike, Adidas, and UnderArmour. From weightlifting programmes to bodyweight HIIT and yoga sessions in your living room, you get to decide on your routine with the help and motivation of your app. Keep an eye out for those with meal plans, too – they're a game-changer! 

This Article's Contributors

mybest Editing Team
  • Last updated: 04-04-2022
Table of Contents

How to Choose a Free Fitness App in the UK - Buying Guide

Before you download your new pocket fitness trainer, you should know a few things about the apps that are available to you. There is a huge selection to choose from, and the best one will depend entirely on your preferences and needs. We're here to walk you through the basics. 

Consider the Type of Training That You Most Enjoy

To make sure you get the most out of your fitness app, consider which types of workouts you want to practice. Perhaps you like to run, or would like to start, or maybe you want some extra help at the gym. Either way, you can choose an app that's tailored specifically to your activity of choice, which we'll discuss below. 

Strength and Toning Can Be Done in the Gym or at Home

Strength and Toning Can Be Done in the Gym or at Home

Gym workouts are all the rage, and it's hard not to become addicted to their fast-paced environment. If you're into strength training or prefer to use workout equipment and machines, you can find various fitness apps designed to help you train at the gym


However, when you're too busy with work and the idea of going to the gym seems almost impossible to fit into your schedule, home workouts make the perfect substitute for staying strong without taking up travel time. 


Although it can be tempting, you don't always need a ton of workout equipment so try to remember this. We've found some great apps for everyone, even if the only fitness gear you have is a pair of trainers.

Running Is Accessible and Improves Your Cardiovascular System

Running Is Accessible and Improves Your Cardiovascular System

Running is excellent for cardio lovers and can strengthen your heart, increase your lung capacity, and reduce your blood pressure – not to mention the fact that it can help you lose fat if that's your goal. It's very beginner-friendly too, as you can set your own pace. 


You can find fitness apps that help you train harder and motivate you to reach your goals. From voice coaching to virtual cheerleaders and pedometers to mile trackers, you can have everything you need right in your pocket. 

Pilates and Yoga Are Low Impact Exercises for the Body and Mind

Pilates and Yoga Are Low Impact Exercises for the Body and Mind

Pilates can train your core and leg muscles and improve your centre of balance and posture. The workouts are usually low-intensity and consisting of slow, precise movements while controlling your muscles and breathing patterns. 


Yoga is slightly more focused on finding flexibility and comfort whilst taking some time to yourself to slow down and relax your mind. While training with yoga, you'll learn how to stretch your muscles and flex your posture, so it's a more gentle way to strengthen and tone. 

HIIT Workouts Get You Moving in Shorter Sessions

HIIT Workouts Get You Moving in Shorter Sessions

HIIT, which stands for high-intensity interval training, generally consists of a series of exercises designed to get your heart rate up and your blood pumping to the max. This type of workout helps you lose weight and build muscle strength in much less time than traditional cardio, so it's great for busy people. 


With a HIIT app, you can use the timer to break up short bursts of exercises to help keep you on track, which is much better than doing it manually. Also, HIIT apps have lots of fun circuits that you can try out where the intensity increases as you progress, and most are bodyweight only. 

Check What's Included for Free – Some Apps Can Be Upgraded By Subscription

Check What's Included for Free – Some Apps Can Be Upgraded By Subscription

You can download many fitness apps for absolutely nothing, but some require a subscription to unlock the best features. For example, apps like Nike Run Club are entirely free, whereas apps like Shreddy could cost you a little extra after you've had a look around after a trial period. 


Don't be put off by the prices, though, as they're usually fairly cheap and can be paid weekly, monthly, or annually. You can always decide further down the line if you find yourself using the free version a lot! We do, however, recommend that you read the fine print and check the duration of your free trial and whether or not it'll be automatically renewed if you don't cancel. 

Meal Plans Help You Stay on Track

Meal Plans Help You Stay on Track

In addition to keeping you fit, some apps can also teach you to become healthier with your eating habits. By providing you with a selection of meal plans and even shopping lists, they can be your new coach on the tracks and in the kitchen. Plus, you can tailor them to your own needs and dietary preferences. It doesn't matter if you're a meat-eater or a vegan - you can decide what you eat and when. 


Plans usually include 3-5 meals and snacks per day, and there are charts to keep track of calories and nutrition, which is handy whether you're losing weight or trying to bulk up. 

If You Have a Smartwatch, Look for Apps That Allow Connectivity

If You Have a Smartwatch, Look for Apps That Allow Connectivity

To save you from carrying your phone with you while you work out, nowadays, you can also find smartwatch compatible fitness apps, which will help you track your workouts efficiently without taking up pocket space or risking damage.


You'll also be able to monitor your steps, speed, heart rate and distance, so it's an excellent tool to take with you when you're running. If you do have an Apple Watch or similar, look out for this feature when browsing the app's description, and be sure to check out those we've found on our list that do! 

Top 10 Best Free Fitness Apps in the UK

So you've read up on the facts, and now its time to find your own fitness app to download. Team Android or team iOS, we've got something for everyone. Choose from our favourite running, pilates, yoga, HIIT or gym workout apps, and reap the rewards!

10

FITNESS22 LTD5K Runner: Couch to 5K Trainer

£0.00

Type of ProgrammeRunning
EquipmentOptional
Subscription£9.99 lifetime access
Meal PlanNo
Smartwatch Compatibility No
9

Timeshift Media, IncPilates Anytime

£0.00

Type of ProgrammePilates
EquipmentPilates mat recommended
Subscription£16.49 / month
Meal PlanNo
Smartwatch Compatibility No
8
Type of ProgrammeHome, gym, HIIT
EquipmentOptional
Subscription£9.99 / month
Meal PlanYes
Smartwatch Compatibility No
7

LabmobilLotus | Yoga and Meditation

£0.00

Type of ProgrammeYoga
EquipmentOptional
Subscription£16.49 / month
Meal PlanNo
Smartwatch Compatibility No
6
Type of ProgrammeHome, gym, running, HIIT
EquipmentOptional
Subscription£9.99 / month
Meal PlanNo
Smartwatch Compatibility Yes
5
Type of ProgrammeHome, HIIT
EquipmentOptional
SubscriptionFree
Meal PlanNo
Smartwatch Compatibility No
4

Urbanite Inc.8fit Workouts & Meal Planner

£0.00

Type of ProgrammeHome, gym
EquipmentOptional
Subscription£24.99 / month
Meal PlanYes
Smartwatch Compatibility Yes
3

Kayla Itsines FitnessSWEAT

£0.00

Type of ProgrammeHome, gym, HIIT
EquipmentOptional
Subscription£14.99 / month
Meal PlanYes
Smartwatch Compatibility Yes
2
Type of ProgrammeHome, gym, running
EquipmentOptional
Subscription£5.49 / month
Meal PlanNo
Smartwatch Compatibility Yes
1
Type of ProgrammeRunning
EquipmentNone
SubscriptionFree
Meal PlanNo
Smartwatch Compatibility Yes

Compare the Best Free Fitness Apps

Image
1
Nike Nike Run Club 1

Nike

2
Under Armour  Map My Fitness 1

Under Armour

3
 Kayla Itsines Fitness SWEAT 1

Kayla Itsines Fitness

4
Urbanite Inc. 8fit Workouts & Meal Planner  1

Urbanite Inc.

5
7M HIIT Workouts and Timer 1

7M

6
adidas  Training by Runtastic  1

adidas

7
Labmobil Lotus | Yoga and Meditation 1

Labmobil

8
SHREDDY SHREDDY 1

SHREDDY

9
Timeshift Media, Inc Pilates Anytime  1

Timeshift Media, Inc

10
FITNESS22 LTD 5K Runner: Couch to 5K Trainer 1

FITNESS22 LTD

Name

Nike Run Club

Map My Fitness

SWEAT

8fit Workouts & Meal Planner

HIIT Workouts and Timer

Training by Runtastic

Lotus | Yoga and Meditation

SHREDDY

Pilates Anytime

5K Runner: Couch to 5K Trainer

Features

Run With Mo Farah and Kevin Hart, Completely Free

Progress Your Weight Lifting and Build Your Own Routines

Join Millions of Women on This Fitness Challenge

Eat Well, Train Well, Live Well

The Fat Burning App That Helps You Hit Targets

Train up With Adidas in Short, Effective Sessions

Nama-Stay At Home

It's Time to Get Shreddy for Summer

Strengthen That Core With 3,400 Pilates Classes

The Running Programme You've Been Waiting For

Price£0.00£0.00£0.00£0.00£0.00£0.00£0.00£0.00£0.00£0.00
Type of ProgrammeRunningHome, gym, runningHome, gym, HIITHome, gymHome, HIITHome, gym, running, HIITYogaHome, gym, HIITPilatesRunning
EquipmentNoneOptionalOptionalOptionalOptionalOptionalOptionalOptionalPilates mat recommendedOptional
SubscriptionFree£5.49 / month £14.99 / month£24.99 / monthFree£9.99 / month£16.49 / month£9.99 / month£16.49 / month£9.99 lifetime access
Meal PlanNoNoYesYesNoNoNoYesNoNo
Smartwatch Compatibility YesYesYesYesNoYesNoNoNoNo
Link

Try Out a Sample HIIT Workout - No Equipment Required!

Fancy sampling some content from one of our top apps before you download? Try out this at-home HIIT workout for beginners by 8fit, which you can do anywhere, any time. 


This particular workout lasts 10 minutes and doesn't require any equipment, making it perfect for beginners. It includes 3 repetitions of a few simple HIIT exercises, including arm pulses, squats, and planks. Give it a go and see what you think! 

Essential Fitness Kit to Maximise Your Workouts

Essential Fitness Kit to Maximise Your Workouts

You've got the app, so the next step is to make sure you've got any necessary equipment to maximise your workouts. It doesn't have to be costly – sometimes all you need is a mat or a good pair of headphones, and you'll be away. Find our suggestions below! 

Summary

It's so important that you have a fitness program that's tailored specifically to your own needs to keep you motivated, and whether you're a runner or a home workout fanatic, we hope that you've now found yours. Remember, always choose an app that best suits your preferences, and don't forget to check the subscription!

Author: Annie Speight

Related Posts

  • 10 Best Pregnancy Apps UK 2021 | What to Expect, Ovia and More
    10 Best Pregnancy Apps UK 2021 | What to Expect, Ovia and More
    Pregnancy can be an exciting yet nerve-wracking time, especially if it's your first. Knowing what to expect as your baby grows, knowing what’s normal and what should be checked by a doctor are often the main worries for expectant parents. Luckily, a multitude of apps exist to help guide you through this tricky time and help alleviate your concerns. However, knowing which app will work best for you can be confusing! We’ve curated the ten best pregnancy tracker apps to help you feel more in control, offering free and subscription services on iOS and Android. So if you want information from experts or to track certain aspects of your growing bump, read on!
    Smartphone applications
  • 10 Best Horoscope Apps UK 2022 | Astrology Guide
    10 Best Horoscope Apps UK 2022 | Astrology Guide
    Astrology has been ingrained in human culture for centuries - some people wouldn’t dream of booking a haircut until they’ve checked the alignment of the stars, while others take zodiac posts with a big pinch of salt. These days, getting a personalised reading is much easier than slogging your way across town to the local fortune teller, as you can simply download a horoscope app on your phone!We’ve searched the main app stores far and wide to find the best astrology apps in town, comparing their design, features, and general usability. Read on for tips on how to sift through the sea of tech and uncover the gems, also known as our top 10 recommendations!
    Smartphone applications
  • 10 Best Guitar Apps UK 2022 | Ultimate Guitar, Fender Play and More
    10 Best Guitar Apps UK 2022 | Ultimate Guitar, Fender Play and More
    Dusting off that old acoustic guitar that's tucked under the bed is a great way to learn something new, whether you have dreams of playing Glastonbury or you’re just looking for a creative outlet. Fortunately, these days we have the wonders of modern technology to help us read tabs, learn chords and record the instrument.To ensure you pick the most useful app for your level and goals, we've created a simple buying guide that will help you see through the Smoke on the Water. We've also ranked the top 10 best guitar apps for Apple iOS and Android to download today, including free options for both complete beginners and the more experienced.
    Smartphone applications
  • 9 Best Brain Training Apps in the UK 2022 (Peak, Lumosity and More)
    9 Best Brain Training Apps in the UK 2022 (Peak, Lumosity and More)
    People have been doing brain training for years – it just used to come under different names like sudoku or crossword puzzles. But from the moment the first brain training games were released on Nintendo, most people started to prefer to challenge themselves digitally. And while the vessel is different, the idea is still essentially the same. So, how do can we get to the bottom of not only which is the best, but which is the best for you individually? Well, in this article, we hope to pose questions that you can answer, which in turn, will identify what is going to keep you entertained and engaged. We'll also share our favourite free and paid brain training apps for seniors, kids and everyone in between to download on iOS and Android. 
    Smartphone applications
  • Top 10 Best Free Recipe Apps in the UK 2021 (BBC Good Food, Tasty and More)
    Top 10 Best Free Recipe Apps in the UK 2021 (BBC Good Food, Tasty and More)
    With the rise of apps, our ways of cooking have developed from traditional doorstop recipe books to handy programs stored on our iPhones and Android devices. We’re now living in a world where apps have taken over the kitchen – and we couldn't be happier! From recipe management, organising and storing those tried-and-tested meals to meal planning, lists, and even doing your food shopping, there's plenty to get excited about. In this article, we’ve reviewed the best free recipe apps in the UK for healthy vegan cooking, simple everyday meals and everything in between. We’ve compared their skill levels, range of recipes, themes and cuisines to bring you this detailed guide on how to choose the right one for you. Let's get stuck in!
    Smartphone applications
  • Top 10 Best Piano Apps in the UK 2021 (Yousician, Simply Piano and More)
    Top 10 Best Piano Apps in the UK 2021 (Yousician, Simply Piano and More)
    Learning to play the piano is high on a lot of people's bucket lists – it’s good for the brain, it can make you more well-rounded as a person and, best of all, it can be really fun! But without any help, it can be difficult to know where to start. What’s the difference between those white keys and those black ones? And what do those pedals do? The piano really is one of those instruments where you can benefit from a helping hand.Previously, the only option would have been to find a piano tutor, but lessons are notoriously expensive, not to mention time-consuming. Luckily, there is now a cheaper and more convenient alternative: piano apps. We’re here with a buying guide that’ll help you find the perfect iPhone, iPad or Android app – regardless of your experience, lifestyle, or age – and have you tinkling the ivories in no time.
    Smartphone applications
  • 8 Best Food Delivery Apps UK 2021 | Deliveroo, Just Eat and More
    8 Best Food Delivery Apps UK 2021 | Deliveroo, Just Eat and More
    With the rise of delivery apps, the takeaway food industry has entered a new era. Once, there were only a select few restaurants that would deliver to your door, but now, apps have opened up a wide range of choices and cuisines that will bring your dinner of choice in just a free download and a few clicks. Food delivery apps are perfect for lazy days, hangovers, or when you just don’t fancy the hassle of dining out. We’ve researched the top apps in the UK, comparing their usability, selection, prices, and deliveries to bring you this ultimate guide to shopping for a food delivery app. Read on for our advice on how to pick, then head on to the recommendations!
    Smartphone applications
  • Top 7 Best Apps to Sell Clothes in the UK 2021 (Depop, Rebelle and More)
    Top 7 Best Apps to Sell Clothes in the UK 2021 (Depop, Rebelle and More)
    Have you ever cleared out your wardrobe to find a huge pile of clothes that you know you'll never wear again? Sure, you could take them to a market stall or try to sell them to a friend, but you'd be amazed at how quickly second-hand clothes can sell on a clothes-selling app. When upcycling doesn't tick the right boxes and you just want to free up some space, you need to learn how to use a clothes-selling app. We've researched and selected a list of the top trending apps where you can sell your clothes and shop around for some that you might like to buy. We reviewed apps like Depop, Vinted, and eBay so that you can do it all online just by using your phone! 
    Smartphone applications
  • 9 Best Virtual Playdate Apps in the UK 2022 | Caribu, Marco Polo and More
    9 Best Virtual Playdate Apps in the UK 2022 | Caribu, Marco Polo and More
    Everybody – even Elmo! – has been hosting virtual playdates over the last year. Whether you're locked down at home or just a bit overwhelmed by the many responsibilities of being a human parent, virtual playdate apps can keep toddlers, kids and even teens happy and connected. There are some excellent apps and sites available which make hosting a virtual playdate simple and fun. Connecting to likeminded mums and dads or enjoying story time with the grandparents can be a breeze too! In this article, we'll help you compare the best virtual playdate apps and choose one that's just right for your family. Read on to find the Apple and Google Play links to our ten favourites. 
    Smartphone applications
  • 10 Best Cryptocurrency Apps UK 2022 | Binance, Coinbase and More
    10 Best Cryptocurrency Apps UK 2022 | Binance, Coinbase and More
    There's never been a better time to get involved with the cryptocurrency boom. Whether you’re looking to buy, sell or hold Bitcoin or something newer like Dogecoin, there is a tonne of options that allow you to do it all straight from your phone. These will allow you to manage your investment portfolio on the go as well as give you up-to-date data on the market. Furthermore, these apps usually have a friendlier interface compared to their desktop counterparts, meaning they can be less intimidating if you’re just getting started. However, before you jump in, you should be aware of what the most important metrics are in these crypto apps. Read on for all the information you need before checking out our recommended Android and iOS downloads. 
    Smartphone applications
  • Popular Posts

  • 10 Best Guitar Apps UK 2022 | Ultimate Guitar, Fender Play and More
    10 Best Guitar Apps UK 2022 | Ultimate Guitar, Fender Play and More
    Dusting off that old acoustic guitar that's tucked under the bed is a great way to learn something new, whether you have dreams of playing Glastonbury or you’re just looking for a creative outlet. Fortunately, these days we have the wonders of modern technology to help us read tabs, learn chords and record the instrument.To ensure you pick the most useful app for your level and goals, we've created a simple buying guide that will help you see through the Smoke on the Water. We've also ranked the top 10 best guitar apps for Apple iOS and Android to download today, including free options for both complete beginners and the more experienced.
    Smartphone applications
  • Top 10 Best Piano Apps in the UK 2021 (Yousician, Simply Piano and More)
    Top 10 Best Piano Apps in the UK 2021 (Yousician, Simply Piano and More)
    Learning to play the piano is high on a lot of people's bucket lists – it’s good for the brain, it can make you more well-rounded as a person and, best of all, it can be really fun! But without any help, it can be difficult to know where to start. What’s the difference between those white keys and those black ones? And what do those pedals do? The piano really is one of those instruments where you can benefit from a helping hand.Previously, the only option would have been to find a piano tutor, but lessons are notoriously expensive, not to mention time-consuming. Luckily, there is now a cheaper and more convenient alternative: piano apps. We’re here with a buying guide that’ll help you find the perfect iPhone, iPad or Android app – regardless of your experience, lifestyle, or age – and have you tinkling the ivories in no time.
    Smartphone applications
  • Top 7 Best Apps to Sell Clothes in the UK 2021 (Depop, Rebelle and More)
    Top 7 Best Apps to Sell Clothes in the UK 2021 (Depop, Rebelle and More)
    Have you ever cleared out your wardrobe to find a huge pile of clothes that you know you'll never wear again? Sure, you could take them to a market stall or try to sell them to a friend, but you'd be amazed at how quickly second-hand clothes can sell on a clothes-selling app. When upcycling doesn't tick the right boxes and you just want to free up some space, you need to learn how to use a clothes-selling app. We've researched and selected a list of the top trending apps where you can sell your clothes and shop around for some that you might like to buy. We reviewed apps like Depop, Vinted, and eBay so that you can do it all online just by using your phone! 
    Smartphone applications
  • 10 Best Free Dating Apps UK 2022 | Hinge, Tinder and More
    10 Best Free Dating Apps UK 2022 | Hinge, Tinder and More
    So, you want to get back out there? A dating app is exactly what you need. There are tonnes of dating apps for local singles in the UK, focused on gay, straight and bi men and women and every other clan in the LGBTQ+ community. However, finding free dating apps can be a challenge. Yes, they come with subscription upgrades that increase your chances of a match, but you don't have to pay for anything unless you want to. We've reviewed the most popular apps for iPhone and Android like Hinge, Bumble, and Tinder to find you the best selection whether it's casual dating, a serious relationship, or maybe just a friendship you'd like to spark. We've also made sure to be completely age-inclusive so that you can find love, or maybe a one-time meet up, no matter where you are in your life.
    Smartphone applications
  • 10 Best Period Tracker Apps UK 2021 | Glow, Flo and More
    10 Best Period Tracker Apps UK 2021 | Glow, Flo and More
    Gone are the days of remembering to circle dates in your calendar so that you can estimate when your period is due. These days, we have period tracking apps which not only predict your periods but can also record all sorts of information. This can be undeniably useful at doctors visits, but most importantly, it keeps us in tune with our bodies.We’ve trawled both Android and iOS app stores searching for the best cycle tracking apps in town, and compared their features, prices, subscription models and usability to bring you this detailed guide. Read our advice on how to choose your perfect app, then head on to our recommendations where we’ve narrowed down the search to the ten best period tracking apps in the UK.
    Smartphone applications
  • Top 10 Best Language Learning Apps in the UK 2021 (Duolingo, Memrise and More)
    Top 10 Best Language Learning Apps in the UK 2021 (Duolingo, Memrise and More)
    There are a million reasons why taking the time to learn a new language can enrich your life. It has the potential to help you better connect with friends or relatives, immerse you more deeply in another culture and improve your brainpower. In fact, many studies show a correlation between bilingualism and improved memory and critical thinking. Whether to achieve fluency or simply for travel, there’s never been a better time to start, and learning from your own armchair may well be a better use of your time than another Netflix binge! But with so many apps for both iPhone and Android teaching French, Japanese and even Latin, how do you know which one to pick? And can you really get by on a free app? The answers lie on this very page, so read on to find out more!
    Smartphone applications
  • Popular Item Lists

    Search by Category