10 Best Oat Milks 2022 | UK Nutritionist Reviewed

This delectable oat milk is produced and packaged in the UK, East London to be exact, and besides its trendy cartoon-adorned packaging, it also boasts a great flavour and coffee-compatibility. 

High in good fats but low in saturates, this oat milk is creamy in all the right ways and has been created by baristas, for baristas, so you know it'll make the perfect flat white. Choose this multi-pack so you're stocked up for months, or order individually. 

You really cannot beat Oatly's barista edition oat milk for a hot cup of veritable nectar. Maybe you're a tea addict and find other plant milks too watery, or you're aiming to recreate that coffee shop latte at home. Either way, make this milk your go-to for drinks, cereal, baking, or anything else you can think of.

It has added calcium (some 120 mg per glass) and also vitamins D2, B12 and riboflavin. Fatty in a good way, the ultra-creamy consistency would convince even the most doubtful. It also boasts the benefit of fatty acids, while the saturates content is nice and low. More tea? Us too.

We love this creamy milk alternative from Glebe Farm in southern England. As well as being available in bulk, this professional level, barista-friendly milk is blended especially to help you create a posh latte in the comfort of your kitchen. And we're not complaining. 

This milk is gluten-free, so it's a great shout for vegans or lactose avoiders who are also gluten intolerant, and it is very low in saturated fat which is another bonus. Support a local business, save pennies and enjoy a lush cuppa!

This lesser-known brand hasn't made it to many supermarket shelves just yet, but we're sure it will soon. It's tasty, affordable and made by independent oat-aficionado Tom Mercer right here in the UK. 

Packed with calcium as well as key vitamins D, B2 and B12, this oat milk guarantees a creamy cuppa, the perfect cappuccino, and an unsweetened yet very rich milk substitute for any recipe sweet or savoury. Plus, it only contains 0.6 grams of saturated fat – cheers to that!

This barista edition of Alpro's popular oat milk is enriched with pea protein and works beautifully in teas, frothy coffees and iced milk drinks alike. It's fortified with vitamins D, B2 and B12 too, meaning you get the health benefits of cow's milk with none of the pain.

It gets its creaminess from just a little sunflower oil and the aforementioned peas, and gets its sweetness only from naturally-occurring sugars. With just 0.1 grams of saturated fat, it's as tasty as it is light. 

Now we move on to Oatly's classic organic option, which obviously has the benefits of being crafted from GMO-free oats, but is also made completely without oil, giving it a texture many oat milk lovers prefer. 

Notably, this milk contains beta glucan, a fibre which is said to have impressive benefits for your heart health, including the capacity to lower cholesterol. It's very low in saturated fats and subtle-tasting yet rich and delicious, too.

Alpro's unsweetened oat milk contains chicory root fibre and sunflower oil to give it its particularly light and drinkable texture. It stirs well into tea and blends beautifully into cakes and puddings, and it's naturally sweet without any added sugar. 

The biggest selling point of Alpro's formula is the fact its packed with healthful goodies such as 120 mg of calcium and vitamins B2, B12 and D2, which together have great benefits for your brain function, mood and skin.

With just three natural Ingredients - oats, water and sea Salt. - this is a naturally Gluten-Free, Vegan oat milk with a great taste, that works very well in tea or over cereal.

Plenish is very strict about using only organic, sustainably-sourced oats of the highest quality, and don't use any additives like gums, oils, lecithin or carrageenan. 

What could be more nostalgic (and delectable) than a sweetly refreshing glass of chocolate milk at the end of a busy day? While it isn't low in sugar, it does have the added advantages of calcium, riboflavin and vitamins B12 and D2.

Plus, this thick, creamy oat milk contains just 0.2 g of saturated fat per 100 ml so you can sip it pretty guilt-free. Drinking it with an episode of Neighbours is optional. Use a reusable straw for maximum planet points! 

This milk is a little on the costly side and comes in a slightly smaller volume than others on our list, so it's not the most budget-friendly pick. It is, however, pretty lip-smacking and only uses 5 ingredients!

Creamy and sweet without being sickly, this oat milk blends spring water, oats and a sprinkle of sea salt for a light, refreshing taste. Ten per cent of the profits from this yummy milk go to charities aiming to alleviate world hunger, too.