If you're like the rest of the world right now, you have been spending a lot more time inside, working from home and unable to do your regular workout classes or go to the gym. One of our main tasks nowadays is to stay fit and healthy, and what better way to do that than take part in fun fitness classes on YouTube?
We've found 25 of the best workout channels on YouTube to share with you today, with a mix of cardio, HIIT, strength training, yoga, pilates, and dance! Whether you're looking to exercise with a child or are a senior looking to stay healthy, we'll have something for you below.
Overwhelmed by the sheer number of fitness YouTube channels and unsure about which one to choose? Not to worry: we are here to give you a helping hand. There are various points to consider when choosing a channel to follow.
Now that you know the steps to take, let's get into the deets.
HIIT, cardio, yoga, pilates... when browsing YouTube for a fitness video you'll see a multitude of different workout types. In this section, we'll explain the difference between each type and their respective benefits to your health and fitness!
Benefits of cardio:
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When you hear the word "cardio", you probably think of sports such as running, swimming, and cycling. Exactly that, cardio refers to any sort of exercise that leads to a higher heart rate. Any workout that gets your body moving and your heart pumping over a long period of time counts, so cardio also includes brisk walking and using the elliptical machine.
The benefits of cardio include a lower heart rate over time, stronger lungs, weight loss, and an improved mood, so we recommend this form of exercise for people who want to improve their overall health and get fit, as well as those looking to reduce stress.
Healthy adults should aim to get 30 minutes of cardio at least 5 days a week. While running and walking are great, they can be difficult to do nowadays, which is why cardio workout videos that you can do at home are great! However, any cardio newbies should try to start out slowly to avoid pushing themselves too hard.
Benefits of HIIT:
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HIIT stands for high-intensity interval training, and, as the name suggests, it refers to workouts that involve intense but short workouts where you push yourself to the limits, followed by multiple intervals of rest.
HIIT can be done for any form of exercise, whether running or using weights, so it can seem similar to cardio or strength training. The difference is that you'll get higher results in a shorter amount of time, meaning that it requires less time to complete a workout.
While HIIT workouts are great for inserting into a packed schedule of Zoom meetings, it should not be the only form of exercise you do, so it's also important to fit regular cardio workouts in too. Nevertheless, we recommend HIIT workout videos to those who don’t have the time to do a full cardio workout every day but want the same health and weight loss benefits.
Benefits of strength training:
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Strength training refers to any workout which helps to increase and preserve lean muscle mass. These workouts can require free weights or weight machines, such as those you can find in the gym, but many strength-training exercises can also be done with your body weight, such as push-ups or crunches.
You may picture strength-training workouts to be only for bodybuilders, but workouts that build muscle are essential for everyone: building your muscle when you can guarantees that you'll be strong and capable when you get older. Strength training also improves your metabolism, making it fantastic for losing weight even while you're not working out, too.
We recommend people who want to improve their muscle mass and get stronger, as well as those who are serious about losing weight, to try doing some form of strength-training exercises at least twice a week.
Benefits of yoga:
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Yoga is a physical activity that focuses on breathing, meditation, and a series of postures (or asanas) to stretch the muscles in order to bring strength to the body and therefore awareness and harmony to the mind, too. Being a low-intensity exercise, yoga is fantastic for beginners, especially with at-home yoga videos in which the teachers will often teach you modifications to particularly tricky poses.
This workout option has a ton of both physical and mental benefits. Practising yoga regularly can help increase your flexibility and muscle strength, as well as relieve lower back pain. The focus on mental wellbeing through breath control and meditation means that it's perfect for managing stress and anxiety too, so it may help you to sleep at night.
We recommend yoga-based workout videos for people who want both physical and mental benefits during this worrying time, and who want to get stronger and more flexible while also managing stress and anxiety.
Benefits of pilates
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Pilates, similar to yoga, is a low-impact method of exercise involving controlled movements which aim to improve body alignment, strength, and flexibility, whilst controlling the breath. Particular emphasis is put on creating a strong core in order to aid one's balance, although the exercises target other areas of the body, too.
The low-impact nature of the exercise means that it can be practised by people of all ages, and is great for beginners as well as more advanced athletes. Consider choosing a Pilates-based workout video if you want to improve your strength, posture, and flexibility. Pilates is also a great choice for those who don’t particularly like the spiritual wellbeing aspect of yoga and want more fast-paced, results-based workouts.
Benefits of dance:
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Last but not least, dance! Dance is, needless to say, one of the most enjoyable ways to stay fit. Although (debatably) more fun other cardio workouts, dance can have the same health benefits, so we recommend these types of workout videos to those who find it hard to stick to regular cardio workouts but like the idea of exercising to music.
Dancing is fantastic for losing weight and improving posture, muscle mass, and co-ordination. While dance classes in person can be intimidating, especially for beginners, dancing on YouTube allows you to work on the moves at your own pace, while not worrying whether you look silly or not!
If you are a senior or are looking for a workout video for children you may want to find something tailored to that age group.
Keeping active even as you get older is important for staying healthy and independent. According to the NHS, older adults aged 65 and older should try to do a form of physical activity every day. This should ideally include a mix of moderate-intensity activity and vigorous-intensity activity, as well as activity to build your strength, balance and flexibility throughout the week.
Moderate-intensity activity can include gentler activities such as walking, whereas vigorous-intensity activity refers to exercise that gets you breathing more rapidly such as dancing - both of which are options in our recommendations list! Gentler activities such as yoga or pilates are great for improving strength and balance. If you are inactive at the moment, try to start slow, and consult with your GP if you have any worries.
Children and teens aged 5 to 18 years old should do a mix of aerobic exercise and muscle and bone-strengthening exercise every week in order to stay healthy. However, it can be hard to get motivated to be active while stuck at home, so try to find something fun that your child will enjoy doing regularly - even better if you workout together!
While the type of workouts on the channel is the main thing you'll need to think about, the length of videos as well as whether they have live workouts and lifestyle advice can also help you decide.
The length of workout videos on YouTube can vary greatly, from short ones around 10 to 15 minutes, up to videos around 45 minutes long, or longer! If you only have a short amount of time every day or want to fit quick workouts into your breaks, it might be worth going for a channel that mainly posts shorter videos.
Some channels also post live workouts every week, great for if you miss the feeling of participating in workout classes in person.
With the instructor talking in real-time and a live comment bar where you can send questions or comments, you'll feel like you are working out with a big group of people online. Putting the time of the live workout class in your diary is also a great way of staying motivated to do the workout.
Finally, some channels also provide videos with lifestyle and diet advice. As you should know, staying healthy and fit isn't just about the exercise you do; the things you eat and your daily routine are also important. Subscribe to channels with other sorts of content if you want healthy recipes and other inspiring tips!
Now that you know the things to look out for when looking for the perfect workout channel, let's move on to our recommendations! We've scoured YouTube for the best fitness channels and, while this isn't all YouTube has to offer, these were our favourites.
While some channels focus purely on yoga and pilates, and other just on dancing, most workout channels you'll find on YouTube have a wide range of different workouts to suit whatever area you're planning on targetting that day, whether the legs or the whole body. Now, check out these channels and get ready to sweat!
Fitness Blender is made up of husband and wife Daniel and Kelli, and together they have created over 600 free workout videos for their YouTube channel! Watching their videos is an easy way to start the journey to a healthier body with no need for a gym membership.
Looking for more? Head over to their website where they have a lot more content, including meal plans, tailored programs for whatever goal you have in mind, and a customisable workout calendar that you can create for free if you sign up.
Nate Bower is a boxing instructor, personal trainer, and competitive athlete, who posts regular boxing workouts, heavy bag workouts and boxing classes on YouTube. Most of his videos are around 15 to 30 minutes in length, so are easy to fit into your daily routine.
Although Nate sometimes uses boxing bags and dumbbells, many of his workouts can be done without any equipment. Another plus point? Doing these workouts means that you can learn a new self-defence skill which could come in handy one day!
POPSUGAR Fitness, with host Anna Renderer, brings popular workout classes and trends as well as live workout classes to YouTube for free! With a variety of fitness trainers and celebrity trainers teaching exercises such as boxing, HIIT, yoga, cardio, and dance, you are sure to find many videos that you love.
With motivating music and inspiring trainers, POPSUGAR Fitness is the place to go for whatever workout you're feeling like doing that day. Start doing the videos regularly to aid in weight loss, stress relief, and a healthier lifestyle!
Love working out to music? Then you'll love the workout videos on the MadFit channel. Maddie posts many workouts to popular hit songs to keep you motivated, as well as targetted workouts for the abs, legs, arms, and so on.
All her videos are in real-time so you'll be able to go through the whole workout together. Her videos are suitable for beginners so that people from all fitness levels can get their body moving!
Want a dose of fitness and health inspiration on top of workout videos? Check out Natacha Océane's YouTube Channel! Natacha posts plenty of vlogs, food-related videos and lifestyle tips on top of short HIIT and flexibility fitness videos. Think of her as a friend to cheer you along on your fitness journey.
Looking for a way to target specific areas such as the abs, thighs or butt? Look no further: Chloe Ting regularly posts short fitness videos that aim to help you tone up and get fit and healthy.
If you're unsure where to start, check out Chloe's website, where she has various free workout programs such as the Summer Shred Challenge, with an itinerary of videos to do every day with the intention of losing weight and getting fitter in 4 weeks.
If you're looking for fun but short workouts that you can do quickly during your work breaks, check out Pamela Reif's channel! Pamela's videos feature a sequence of easy-to-understand timed moves which you do to music. The clear instructions make them great for beginners, too!
She has many innovative workout videos, such as "happy dance workout" and "chair workout", so go ahead and click on Pamela's channel and find a video you like!
Not too bothered about working out with an actual person? Check out Roberta's Gym on YouTube! The workout videos on this channel are led by a 3D animated character to show you precisely how to do each move.
Each video contains simple workout routines made to help you burn calories and fat, all without any equipment or a gym membership. The instructions in the videos are easy to understand, and with the number of calories burned shown on the left of the screen you are sure to feel motivated as you join in.
Sydney Cummings is a certified personal trainer and fitness nutrition specialist who owns Royal Change, a fitness and nutrition company. She is passionate about fitness and personal training so regularly posts longer HIIT, cardio, and strength-training workout videos on her YouTube channel that can easily make up your whole workout for the day.
She also has a website on which you can get access to a 3-month workout program if you join her Sydney squad. In the meantime, whatever level you're at, try out one of her videos and get ready to feel the burn!
Want to tone up your body and gain muscle without any equipment? Look no further: certified personal trainer Kola Olaosebikan from Koboko fitness regularly uploads bodyweight exercises for women targetting areas such as the butt, lower body, abs, and arms. She also has many videos with general health and fitness information and diet advice.
Although her workouts are hard and effective, her upbeat attitude and constant smile are sure to keep you going! If you're interested in a program, head over to her website for more information.
The Body Project YouTube channel, headed by Daniel and Alexandra Bartlett, is made up of high energy, fun workouts to get you sweaty from the comfort of your own home. With plenty of cardio as well as HIIT, resistance training, pilates and yoga, you're sure to find a workout to suit you, to help you feel better about your body.
While their YouTube channel only has a limited selection of videos, head over to their website to get started with their program for free for a large selection of on-demand workout videos and exercise programs.
Certified personal trainer and fitness cover model Heather Robertson posts HIIT and cardio workouts on her YouTube channel multiple times a week. Many of her videos target areas such as the upper body, legs, abs, and arms, so they are perfect for if you are looking to tone a specific area.
With no equipment needed, her videos are always easy to understand with a timer and simple instructions on screen, and fun music to keep you going. Heather aims to help you work hard so that you can play hard too, and that sounds good to us!
It's all about that muscle! If you are looking to build muscle, lose body fat, and get seriously strong, these channels are the places to go to in order to workout from home.
Fraser Wilson regularly posts strength-training, mobility, and HIIT workouts on his YouTube channel, many of which are under 10 minutes long and don't need any equipment. Looking to build muscle in a particular area? Many of Fraser's videos are targeted to the abs, legs, as well as the whole body, so there's sure to be a video to suit your needs.
As well as workout videos, Fraser also uploads videos containing general fitness information as well as diet and supplement advice. If you like the style of his videos, head to his website where you can receive tailored meal plans, workout plans and email support if you sign up to his very affordable program.
Scott Herman regularly posts strength-training workouts on YouTube, whether to work out the whole body, or just the abs, biceps, or legs. No weights? No worries! Many of his workout videos only require body weight, although some use dumbbells if you'd prefer to use them.
Apart from workouts, Scott also posts videos about lifestyle, meal prep, and general fitness updates, so his channel is a great place to go for some strength-training inspo. If you're not sure where to start, head to his website where he also has meal planners and programs tailored to various goals.
Looking to stretch the body and build strength and flexibility while perhaps trying to calm the mind? Check out these yoga and pilates channels!
We're sure you don't need to be introduced to her, but just in case, next up is Yoga With Adriene. Adriene has been posting at-home yoga videos on YouTube since 2012 and now has over 7 million subscribers. Always positive, easy-going and reassuring, the Yoga With Adriene motto is "find what feels good", as that is what she encourages you to do in each yoga pose.
Want to do yoga to manage stress or anxiety? Lose weight? Relieve lower back pain? Feel more confident? Whatever you're looking for, with Adriene's wide range of videos you can probably find it. Now, inhale... exhale... and start the video above to start on an amazing journey!
Cassey Ho, a certified fitness instructor, has been on YouTube on her channel Blogilates for 10 years now! She posts pilates videos which target various parts of the body, whether the arms, waist, inner thigh or whole body. Although aimed at people who want to lose weight or tone up, Cassey is a believer in promoting a healthy lifestyle and body image.
What's more, many of the videos on the Blogilates channel are Pop pilates, meaning you get to work out while listening to music and having fun too! Start playing the video above to join her other 5 million subscribers.
Interested in the physical benefits of yoga but want to know more about the technical details of each pose? We recommend that you try out the Vertue Method workouts uploaded by Shona Vertue. Shona regularly uploads both yoga sequences and bodyweight exercises, aimed to help improve your strength, flexibility and fitness.
Shona particularly focuses on mobility, which is the ability to move the joints. Improving mobility will help to prevent injury and allow the joints their full range of movement. With Shona explaining the benefits and technicalities of each posture in detail, you can trust that your body and mind will be in safe hands!
If you like the idea of doing high-quality Yoga videos which are set in the middle of gorgeous natural backgrounds, take a look at the Boho Beautiful YouTube channel!
Boho Beautiful, made up of couple Juliana and Mark Spicoluk, while focussing on yoga, also features pilates, vegan recipes, meditation, and vlogs. Their workout videos are perfect for both beginners and more advanced yogis, so go ahead and check it out!
Anyone interested in learning more about Pilates should check out the Jessica Valant Pilates channel. Jessica, a licensed physical therapist and certified Pilates instructor, regularly uploads a mix of short pilates and strength training workouts as well as general information about healthy living and fitness.
With her knowledge of injuries and anatomy combined with her love of teaching, her workout videos are both effective and safe. Head over to her website for more workouts and information about women's health.
Lacking motivation? Let's check out some dance workouts from a variety of different genres which will surely get you pumped up to get fit!
Afrifitness is a training style created by Rachael Okesola which incorporates African dance, resistance training and HIIT, all to the sound of Afrobeat music! Rachael is an expert in African fitness and wellness, and she strives to make fitness accessible to everyone, as well as motivate people to live a healthier lifestyle and get fit.
One of the many good points of choosing to exercise to the Afrifitness workouts is that you can burn plenty of calories while learning new dance moves at the same time: win-win! Head over to the Afrifitness website to sign up to access a wider range of workout routines.
The Fitness Marshall is created by Caleb Marshall, who creates original dance workouts which are uploaded weekly for you to enjoy. With dances to multiple popular hit songs, you'll definitely find a song that you want to work out to.
Before you start, check out the description in the video playlist, which will mention whether the workout is a warm-up, a main workout, or a cool down. Caleb recommends that you make your own customised workout with 2 warm-ups, 8 main workouts and 1 cool down, so go ahead and pick your favourite songs to dance to!
Mike Peele is the creator of hip-hop fit, a series of hip-hop dance classes to help you lose weight, tone up, and reduce stress while having fun moving your body to music. They are high-energy and supposedly help you burn 300 to over 1000 calories per class! Plus, you can show off your new dance moves to everyone afterwards.
Unlike other dance videos on YouTube, the advantage of hip-hop fit is the 30-minute length and the fact that they include warm-up stretches too, meaning a video can make up your whole workout. They are also extremely easy to follow for both beginners and advanced dancers.
We know that both seniors and children have their own unique needs when it comes to fitness, but don't worry; these channels are tailored to suit those very needs, so check them out if you're looking to get the whole family in shape!
Joe Wicks is known as The Body Coach on YouTube. With a degree in sports science and experience working as a personal trainer, you can trust that his videos will be sure to give great results. Focussing on HIIT exercises, Joe posts weekly videos that you can do from home.
Starting from March 2020, Joe has started a series called "P.E with Joe", which are live workouts posted every day Monday to Friday aimed at kids (and their families) who are unable to do P.E lessons at school. Some of his videos in this series have over 1 million views!
If you aren't confident about more intense workouts and are looking for a gentler way to stay active and healthy, check out the Walk at Home channel.
The Walk at Home workout is created and led by Leslie Sansone and involves - surprise surprise - walking, lifting the knees, moving the body and arms, and other gentle exercises that anyone can do from home!
Aimed at older adults and seniors, Senior Fitness With Meredith includes low-intensity cardio, balance, HIIT and strength workouts that won't put any unnecessary pressure on your muscles and joints. Meredith also makes many seated workouts for those who have difficulty standing.
While many of her videos don't require any equipment, some involve common tools such as dumbbells, kettlebells and resistance bands whereas others include regular household items like frying pans! Check out her channel too if you are interested in videos including information about senior health and fitness, as well as live stream workouts.
It's great to stay active every day during the lockdown, but there are other steps that you can take in order to stay healthy and happy.
Try to stick to a routine despite being at home more than usual. That could mean trying to wake up, go to bed, and eat meals at the same time every day. It can help to plan your meals, and when doing this make sure that you include many different nutrients in your diet, as well as five portions of fruit and veg a day. Make sure you stay hydrated by drinking lots of water, too.
Staying at home means that many of us aren't getting as much vitamin D, so if you are worried about getting a deficiency, try taking some vitamin D supplements. While doing a range of different exercises at home is great, you should also try to go outside to get some fresh air and sunshine too if you can, whether to your garden or the park.
Lastly, while scrolling through Twitter, Instagram and TikTok can make you feel less alone, staying connected with your friends and family is also vital for your mental health. Plan Zoom or Skype dates and pop them into your diary to keep your (virtual) social life going.
While you can definitely get fit at home without any extra equipment, sometimes it can be nice to work out with a product, whether a simple yoga mat or a skipping rope to use during cardio or HIIT exercises. Take a scroll through some of our other articles!
Phew, grab a towel and take a sip of water - we're done! While we have introduced 25 of the best workout channels on YouTube, there are many more, so keep on digging to find more amazing channels to follow. We hope that with our help you are able to find a workout that you love, and start working towards getting fit and healthy!
Author: Brigid Bernard
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