• Top 10 Best Sunrise Alarm Clocks in the UK 2021 (Lumie, Philips and More)  1
  • Top 10 Best Sunrise Alarm Clocks in the UK 2021 (Lumie, Philips and More)  2
  • Top 10 Best Sunrise Alarm Clocks in the UK 2021 (Lumie, Philips and More)  3
  • Top 10 Best Sunrise Alarm Clocks in the UK 2021 (Lumie, Philips and More)  4
  • Top 10 Best Sunrise Alarm Clocks in the UK 2021 (Lumie, Philips and More)  5

Top 10 Best Sunrise Alarm Clocks in the UK 2021 (Lumie, Philips and More)

Waking with a jolt followed by a frantic scramble to locate the source of that incessant beeping isn't the best way to start the day. You feel groggy yet startled, stressed yet tired. Thankfully these days, there's a much better way to begin your mornings. Alternatively called dawn simulation lights, wake-up lights or natural alarm clocks, sunrise alarm clocks mimic the sun as it moves through sunrises and sunsets, making getting up and falling asleep much, much easier.


Philips and Lumie are the titans in the sunrise alarm space, but there is certainly a wide selection of choices. Popular online retailers such as Amazon, Argos and John Lewis sell a variety of sunrise alarm clocks suited to a wide range of budgets and needs. But how do you know which one to choose? Luckily for you, we've done the brunt of the legwork! Here's our guide on how to choose a sunrise alarm clock in the UK.

  • Last updated: 08-01-2021
  • 5,580 views
Table of Contents

Why Use a Sunrise Alarm Clock?

Why Use a Sunrise Alarm Clock?

Sunrise alarm clocks wake you with more than just an alarm. They simulate the sunrise and sunset over a selected period of time, bringing an authentic ray of morning sun into your room. They help you shift your circadian rhythm so that your body and mind fall into a natural sleeping pattern.


By simulating the perfect sunrise, your body slowly wakes up, allowing yourself time to prepare for the day. You feel refreshed, awake and ready to go. This form of light therapy has been clinically proven to improve your mood and is often found to be an effective complementary therapy to SAD (Seasonal Affective Disorder).


Some models also include sunset simulations which can be excellent for those that struggle to fall asleep. Over a period of time, the light dims from midday sun to complete darkness, usually to a soothing sound of nature. These lights help set the scene for dreaming, preparing your body for relaxation before you fall asleep.

How to Choose a Sunrise Alarm Clock in the UK - Buying Guide

When choosing a sunrise alarm clock, there are many things to take into consideration, such as the type of light they provide and the shape. Many have additional features, too, whether bedtime breathing exercises or relaxing sounds to wake you up. 

Consider the Light Features You'd Like to Have

Consider the Light Features You'd Like to Have

First things first - the main feature of a sunrise alarm clock is, of course, the light. Most sunrise alarm clocks will emit a natural, refreshing white light. This sunlight white will be enough to gently rouse your body from a deep slumber in the morning. 


Natural white light isn't your only option. Some alarm clocks mimic the sun as it moves through a full spectrum of golden sunrises and sunsets. They start with a subtle deep red, slowly moving through brighter hues, filling your room with a warm, soothing glow - your own, personal sunrise. The light source on these types of alarms doesn't tend to be as bright as white-light-alarms, giving the dawn a more soothing feel.


Some clocks also feature scenes, patterns and multicoloured lights. They predominantly work in the same way, in that the alarms will begin with low, dim light and gradually increase. But, if you're after that little something extra, choose an alarm with additional light features. Other colours and features may not do much for your quality of sleep, but just for fun, they can double up as entertainment!

Additional Sound Features Can Enhance Your Mood During Mornings and Evenings

Additional Sound Features Can Enhance Your Mood During Mornings and Evenings

Of course, light isn't the only feature you should be thinking about. To add a little more ambience to your mornings, choose a sunrise alarm clock with additional sound features


Wake up to the fairytale chirping of birdsong, forest sounds, or gently lapping waves. Listen to calming piano music, white-noise or running streams to help you drop off, or go old school and program your alarm to switch on the morning radio. If sound quality is essential, choose an alarm which also doubles up as a speaker.

Consider How You Want the Sunrise to Appear When Deciding the Shape and Design

Sunrise alarm clocks come in a variety of shapes and sizes - some are cubed, round, some resemble a car-headlight, and some resemble something from outer space. That said, most companies have found the rounded or headlamp-shaped products to dissipate light better, so most will fit into one of these two categories.

Alarm Clock With A Round Design Will Spread The Light Evenly Across The Room

Alarm Clock With A Round Design Will Spread The Light Evenly Across The Room

Most of the wake-up lights in the ranking resemble a rounded shape. These are excellent for saturating the entire room in a golden glow, making your faux-sunrise feel much more authentic. The round shape also allows light to dissipate more evenly, enabling a gentler light to cover a larger surface area.

Alarm Clocks With A Head-Lamp Shape, Will Emit Light In A Fixed Direction

The second most popular shape for a sunrise alarm clock is the head-lamp. These lights are perfect for those who share a bedroom with someone on a different sleeping schedule. They still provide you with a glowing sunrise; however, the light is more directional, meaning that it won't necessarily fill an entire room. These alarms do tend to be a little brighter as the light is more concentrated in one direction.

If You Suffer from SAD, Choose a Medically Certified Sunrise Alarm Clock

If You Suffer from SAD, Choose a Medically Certified Sunrise Alarm Clock

People who suffer from Seasonal Affective Disorder often have bouts of depression during autumn and winter. Light therapy is one of the most effective forms of treatment, so if you suffer from SAD, make sure that you choose a sunrise alarm clock which is medically certified.


Some brands like Lumie have been researching SAD light therapy systems for 30+ years, so they have some of the most reliable, medically certified kits on the market - that said, they aren't the only ones!

Other Features To Think About When Deciding on Which Sunrise Alarm Clock is Best For You

While light and sound features are the main things to look out for, many sunrise alarm clocks include an array of additional features. If you're torn between a couple products, thinking about the bonus features might be just the thing to sway you. 

If You Enjoy A Lie-In - Look For An Alarm Clock With A Snooze Function

If You Enjoy A Lie-In - Look For An Alarm Clock With A Snooze Function

The snooze button is probably one of the most used functions of the iPhone. Of course, there are people who jump out of bed as soon as the alarm sounds feeling refreshed, rejuvenated and ready for the day. Unfortunately, for many of us, that is a mere fantasy. So if you're one of those who always needs that extra 5 minutes in bed, make sure you choose a sunrise alarm clock with a snooze function.

If You Like A Central Control System - Choose An Alarm Clock With A Built-in App

If You Like A Central Control System - Choose An Alarm Clock With A Built-in App

Sunrise alarm clocks can be as simple as a few buttons to as complex as a built-in app which interconnects to your Google Home and Alexa. If you're admittedly a bit technologically challenged, it's best to stick with a simpler model, but if you're a bit of gadget-geek, you could have some real fun tinkering around with some of these features.


If you want to be able to customise the features to suit your tastes, schedule and mood, choose an alarm with a central control system that you can take over, and play around with the settings. These are great if you don't want the same routine every day.

If Falling Asleep Is Your Biggest Problem - Opt For An Alarm Clock With Additional Sleep-Optimising Function

 If Falling Asleep Is Your Biggest Problem - Opt For An Alarm Clock With Additional Sleep-Optimising Function

If your problem isn't just with getting up but also falling asleep, opt for a sunrise alarm clock which provides additional sleep-optimising features. A beautiful sunrise can't be fully appreciated unless you've had a decent night's kip!


Sleeping features can range in anything from guided breathing exercises to clocks which assess the temperature and noise pollution of your surroundings, ensuring that they are at the optimal levels for entering the land of nod. If general sleeping issues are your problem, take note of any additional sleeping features of the clocks.

Top 10 Best Sunrise Alarm Clocks to Buy Online in the UK

Now that you know a few things to look out for when surveying your options let's dive into our recommendations! Here are our top 10 sunrise alarm clocks that will have you greeting your mornings with a smile.

10

HokekiWake-up Light Alarm Clock

£19.99

LightsSunrise/sunset
Additional ColoursNo
Sounds Yes
Medically CertifiedNo
ShapeHeadlamp
Additional Features Snooze, Night-light
9

MedisanaSunrise Wake Up Light

£58.99

LightsNatural White Light
Additional Colours7 additional colours
Sounds8 sounds
Medically CertifiedNo
Shape Square
Additional FeaturesWellness light, Snooze
8
LightsSunrise/sunset
Additional ColoursNatural White Light
Sounds20+ sounds
Medically CertifiedNo
Shape Round
Additional FeaturesSnooze, Low-blue light for nights
7
LightsSunrise/sunset
Additional Coloursn/a
Sounds10 sounds
Medically CertifiedNo
Shape Round
Additional FeaturesSnooze
6
LightsSunrise
Additional Coloursn/a
SoundsAlarm sounds
Medically CertifiedNo
Shape Round
Additional FeaturesSnooze
5

PhilipsSomneo Sleep and Wake-up Light

£189.99

LightsSunrise/sunset
Additional Coloursn/a
Sounds11 sounds
Medically CertifiedYes
Shape Headlamp
Additional FeaturesSnooze, sleep optimising functions
4
LightsSunset
Additional ColoursYes
SoundsYes
Medically CertifiedNo
Shape Headlamp
Additional FeaturesApp, snooze, sleep optimising functions
3

FITFORTAlarm Clock Wake Up Light

£24.99

LightsNatural White Light
Additional Colours6 LED colours
Sounds6 nature sounds
Medically CertifiedNo
Shape Headlamp
Additional FeaturesSnooze
2

LumieBodyclock Starter 30 sleep/wake-up light

£25.00

LightsSunrise/sunset
Additional Coloursn/a
Soundsn/a
Medically CertifiedNo
Shape Round
Additional FeaturesSnooze
1

PhilipsWake-up Light

HF3520

£93.00

LightsSunrise/sunset
Additional ColoursNo
Sounds5 Nature Sounds
Medically CertifiedYes
Shape Headlamp
Additional FeaturesSnooze

Compare the Best Sunrise Alarm Clocks

Image
1
Philips Wake-up Light 1

Philips

2
Lumie Bodyclock Starter 30 sleep/wake-up light 1

Lumie

3
FITFORT Alarm Clock Wake Up Light 1

FITFORT

4
Beurer Wake Up Light  1

Beurer

5
Philips Somneo Sleep and Wake-up Light 1

Philips

6
Lumie Bodyclock Spark 100  1

Lumie

7
Lumie Lumie Bodyclock Glow 150  1

Lumie

8
Lumie Bodyclock Luxe 700FM 1

Lumie

9
Medisana Sunrise Wake Up Light 1

Medisana

10
Hokeki Wake-up Light Alarm Clock 1

Hokeki

Name

Wake-up Light

Bodyclock Starter 30 sleep/wake-up light

Alarm Clock Wake Up Light

Wake Up Light

Somneo Sleep and Wake-up Light

Bodyclock Spark 100

Lumie Bodyclock Glow 150

Bodyclock Luxe 700FM

Sunrise Wake Up Light

Wake-up Light Alarm Clock

Features

A High-Quality Favourite That Really Works!

Lumie's Entry-Level Affordable Alarm

The No-Frills Sunrise Alarm Clock

The Sunrise Alarm Clock With a Built-in App

The All-Round Sleeping Assistant

The Lumie Alarm with Adjustable Brightness

For Those Who Need a Longer Sunrise

A Luxury, Minimalist Sunrise Alarm

A Sunrise Alarm Clock Focusing on Wellness

The Practical Bedside Companion

Price£93.00£25.00£24.99£120.00£189.99£78.99£99.00£170.00£58.99£19.99
LightsSunrise/sunsetSunrise/sunsetNatural White LightSunsetSunrise/sunsetSunriseSunrise/sunsetSunrise/sunsetNatural White LightSunrise/sunset
Additional ColoursNon/a6 LED coloursYesn/an/an/aNatural White Light7 additional coloursNo
Sounds5 Nature Soundsn/a6 nature soundsYes11 soundsAlarm sounds10 sounds20+ sounds8 sounds Yes
Medically CertifiedYesNoNoNoYesNoNoNoNoNo
Shape HeadlampRoundHeadlampHeadlampHeadlampRoundRoundRoundSquareHeadlamp
Additional FeaturesSnoozeSnoozeSnoozeApp, snooze, sleep optimising functionsSnooze, sleep optimising functionsSnoozeSnoozeSnooze, Low-blue light for nightsWellness light, Snooze Snooze, Night-light
Link

More Gadgets to Help You Have a Good Day

More Gadgets to Help You Have a Good Day

Sunrise alarm clocks are perfect for gently waking you up in the morning, ensuring that you are up and ready for the day. But there are many other fantastic gadgets that can help make your day even better, whether you want to relax or have fun with your friends! Take a look through some of our other articles. 

Summary

We hope that you found our buying guide useful and that it’s helped you narrow down your choices. Do you already have a favourite? Here's to saying goodnight to groggy mornings, and hello to feeling energised the whole day! 

Author: Roxy Pratley 

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