Nutritionist

Emily Hyland

Emily is a registered integrative, naturopathic nutritionist trained in the principles of functional medicine, biomedicine and human sciences, and she has a Master’s Degree in nutrition. She has extensive clinical experience in both private practice and the public health and wellbeing sector. Her work embraces the interplay between nutrition, bio-individuality and mindset, educating and empowering clients to make lasting changes wherever they are on their health journey.

Collaborated Posts

  • 10 Best Peanut Butters 2022 | UK Nutritionist Reviewed

    10 Best Peanut Butters 2022 | UK Nutritionist Reviewed

    Peanut butter is a staple product in most households, as it’s an easy way to add a naturally nutty flavour to toast or sandwiches. A deliciously versatile spread, it also makes a great addition to smoothies and baking – who doesn’t love freshly baked peanut butter cookies? Plus, it’s packed full of protein, fibre, and healthy fats, so its nutritional benefits make it good for you too.With so many types of peanut butter available to buy from crunchy to smooth, fun flavours like Marmite and even unique low-calorie peanut powders, you may need some help picking out the best one! So, we’ve prepared a buying guide with all the key information you need to know, as well as a list of recommendations to buy online at Amazon, Tesco, and Asda from top brands such as Sunpat, Skippy, and Whole Earth.
    Food and drinks
  • 10 Best Soy Sauces 2022 | UK Nutritionist Reviewed

    10 Best Soy Sauces 2022 | UK Nutritionist Reviewed

    In a world of artisanal ingredients and gourmet cuisine, it doesn't feel like enough these days to just buy the cheapest bottle labelled 'soy sauce'. Recipes can differ greatly from requiring a thick and sweet soy to a light, clear distillation depending on the country or region, and it's important to consider production processes such as natural brewing too. You may also have some personal specifications to keep in mind, such as low salt, organic, vegan, or gluten-free. Choosing the right soy sauce can make a huge difference to the authenticity (and success) of your dish, be it a dipping sauce for sushi, dim sum, or dumplings, or as a seasoning for fried rice. Thankfully, we've done the research to determine the best options available online from Amazon, eBay, Tesco, Asda and Waitrose including top producers like Kikkoman, Clearspring and Lee Kum Kee. It's time to find the perfect umami match for your creations!
    Food and drinks
  • 10 Best Dark Chocolates 2022 | UK Nutritionist Reviewed

    10 Best Dark Chocolates 2022 | UK Nutritionist Reviewed

    Whether you're committed to clean eating this year, embarking on a keto lifestyle or just a passionate foodie — you can always justify a little dark chocolate in your diet. Seen as a slightly healthier alternative to milk chocolate, dark chocolate is a powerful source of antioxidants, loaded with minerals and other nutrients. But let's be honest, it's not just all about health, and we all crave a sweet indulgence from time to time.Dark chocolate's slight bitterness and lower sugar content works beautifully with other ingredients such as almond, hazelnut, orange and sea salt — and is divine in brownies and vegan baking too. This buying guide will help you choose your new favourite treat and we've rounded up 10 of the best options from Amazon, John Lewis, Tesco, Asda and Waitrose for you to try out too.
    Food and drinks
  • 10 Best Pasta Sauces 2022 | UK Nutritionist Reviewed

    10 Best Pasta Sauces 2022 | UK Nutritionist Reviewed

    There are few dishes more time-saving – or more comforting – than a pasta recipe made with a jar of sauce. Creamy, spicy, or tomato-based, you can easily create an Italian-style meal that feels homemade, thanks to family-favourite brands like Dolmio, Sacla, and Loyd Grossman, who make tasty at-home sauces you can pour over spaghetti, linguine, farfalle, and pasta bakes alike. But while there are plenty of delicious options to buy online from supermarkets like Asda, Tesco, and Waitrose, it's not always easy to choose, especially if you have vegetarian, vegan, or gluten-free requirements to meet. Mybest aims to turn decision-making from confusing to carefree, so we've created a simple guide and even a ranking of our favourite pasta sauces, rated from best to almost-as-good based on quality, taste and value. Buon appetito!
    Food and drinks
  • 10 Best Coconut Waters 2022 | UK Nutritionist Reviewed

    10 Best Coconut Waters 2022 | UK Nutritionist Reviewed

    Coconut water is packed full of benefits: it's high in nutrients, low in calories, and can aid digestion and boost metabolism. Plus, its high electrolyte content makes it a healthy, raw alternative to sugary energy drinks. Oh, and as well as being good for you, it tastes like paradise! But with brands like Vita Coco and Tropical Sun ruling the industry alongside dozens of cheaper options, it's hard to know which to pick. Along with a simple buying guide, we've researched and collated a list of the best coconut waters available on popular sites such as Tesco, Asda, Amazon, and Waitrose to offer you a wide range of choice. We'll make sure that you know everything you need to before buying your favourite hydrating summer beverage! 
    Food and drinks
  • 10 Best Hard Seltzers 2022 | UK Nutritionist Reviewed

    10 Best Hard Seltzers 2022 | UK Nutritionist Reviewed

    Hard seltzer has been a popular beverage in the US for a few years now, and lucky for us, the alcohol-infused sparkling water has finally made its way over to the UK. Being naturally gluten-free with a low ABV, calorie and sugar content, hard seltzer has become a big hit with health-conscious drinkers, or those who prefer the taste of something lighter and less boozy.Whether you prefer gin or vodka, an array of different alcohol bases are blended with fruity and botanical flavours to make this uniquely refreshing drink you're sure to love. So if you're thinking of trying this tangy tipple, our buying guide is here to tell you all you need to know about hard seltzers! We've also included our top to faves from Amazon, Tesco and Asda. To your health!
    Food and drinks
  • 10 Best Apple Cider Vinegars 2022 | UK Nutritionist Reviewed

    10 Best Apple Cider Vinegars 2022 | UK Nutritionist Reviewed

    Apple cider vinegar, or 'ACV', has a number of notable health benefits and has become a millennial cupboard staple, with many believing it can help to boost the immune system, aid weight loss and diet goals, condition hair, cleanse the skin and even tackle acne. There are a great deal of organic apple cider vinegars, from brands such as Bragg’s, Biona and Tree of Life; but which one is the best for you?This tangy superfood can be consumed, or applied topically, so it’s always good to know you’re putting the best quality apple cider vinegar onto your skin and into your body. Here we talk about the best uses of apple cider vinegar “with the mother,” and guide you through the top 10 products available from Amazon, eBay, Waitrose and other stores, including tablet-vitamins, gummies and blended drinks. Let’s get started!
    Food and drinks
  • 10 Best Salad Dressings UK 2022 | Heinz, Newman's Own and More

    10 Best Salad Dressings UK 2022 | Heinz, Newman's Own and More

    As a nation of food lovers in the UK, a good salad no doubt features on many a household's meal rotations. Whether as a side dish or the main event, it's the perfect quick, healthy and versatile lunch or dinner, especially if you're looking to get more greens into your diet or trying to lose a bit of weight. But what's a great salad without an equally fantastic salad dressing.The best recipes will enhance the flavours of your salad whilst still keeping them crisp, fresh and nutritious, but with hundreds of varieties, knowing which to choose can be a tricky task. Our guide is here to save you time and money by teaching you how to pick a bottle that will complement everything type of salad. Read until the end to discover our top 10 salad dressings from Amazon, Tesco and Asda. 
    Food and drinks
  • 10 Best Chocolate Cakes 2022 | UK Nutritionist Reviewed

    10 Best Chocolate Cakes 2022 | UK Nutritionist Reviewed

    Chocolate cake is one of the most well-loved, classic desserts of all time. There's a lot of choices out there: Belgian chocolate, ganache frosting, chocolate fudge, white chocolate, salted caramel - plus cupcakes and brownies too! Whether you're vegan, organic-focussed, keto, looking for a birthday treat or just for a delicious dessert, our buying guide and top ten recommendations have you covered.From the likes of Amazon, Tesco, ASDA and Waitrose we've reviewed the most mouth-wateringly delicious confections available in the UK, including supermarket brands like Tesco Finest and smaller, more artisanal options like Gower Cottage Brownies. We are quite frankly amazed at the quality of cake which can be delivered to your door!
    Food and drinks
  • 10 Best Coconut Oils 2022 | UK Nutritionist Reviewed

    10 Best Coconut Oils 2022 | UK Nutritionist Reviewed

    It’s fair to say that coconut oil has now transcended the ‘fad’ stage and has become a mainstay for many dietary and beauty regimens, and for good reason. This nutritious oil has numerous health benefits and uses - from boosting fat burning and raising good cholesterol, when used in in your cooking - to protecting your skin, hair and teeth, when used cosmetically. However, the surge in popularity for health-aware, keto and paleo diets has also meant a surge of coconut oil options on the shelves, making it difficult to identify which type to buy. Below we’ll examine the differences between virgin, organic, raw, refined and unrefined oils, before moving on to pin-point some of the best coconut oils available, from sites like Amazon, Tesco and eBay. 
    Food and drinks
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