Dietitian

Jo Travers

Author of The Bone Strength Plan and a professional, evidenced-based nutritionist in London. Jo has carried out over 1500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, The Islam channel and more.

Collaborated Posts

  • Top 10 Best Healthy Snacks for Kids in the UK 2021 (Ella's Kitchen, Organix and More)

    Top 10 Best Healthy Snacks for Kids in the UK 2021 (Ella's Kitchen, Organix and More)

    It can be hard to convince kids to eat healthily, particularly when there are so many tempting not-so-healthy options. But healthy food doesn't have to be difficult or inconvenient; there are plenty of healthy snacks that your kids will love, while still managing to provide them with the good stuff! With snack bars that you can stick in a lunchbox and vegetable crisp packets they can eat in the school playground, they can refuel both at home and on-the-go. Whether you're looking for something vegan, gluten-free or suitable to satisfy a toddler; by following our buying guide, as well as reading the advice and guidance from dietitian Jo Travers, even the fussiest of eaters will find a healthy snack that they enjoy. Read on for our ranking of the 10 best healthy snacks for kids on Amazon, Tesco, Asda and more. 
    Kids and baby
    298 views
  • Top 10 Best Supplements for Women in the UK 2021 (Wellwoman, Perfectil and More)

    Top 10 Best Supplements for Women in the UK 2021 (Wellwoman, Perfectil and More)

    With so many health supplements and vitamins available online these days, it can be hard to know where to start. Some focus on beauty concerns such as skin, hair and nail health, whereas others will tell you a high dose of magnesium is the ultimate cure-all. Or is it better to go for a multivitamin to cover all the bases? Our specialist, Jo Travers will advise you on the best vitamins and minerals for your body.In this article, we're here to help you find the best supplements for women, whether you're looking to improve bone health, boost your vitamin D, alleviate symptoms of PMS or need a little extra support through the menopause. Not only do we share the information you need to know, but we've also ranked our top 10 favourites in the UK to buy online on Amazon, Boots and Waitrose. You'll be feeling at the top of your game in no time!
    Food and drinks
    1,416 views
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