'When it comes to nutrition, people often think about the impact of your diet on your weight but rarely do they consider the impact of diet on mental wellbeing. There are some key nutrients that are required to support your mental wellbeing and whilst nutrition isn't the only factor that can support mood it does play a role.
In my favourites below I've outlined exactly why I love these products and what they can do to help support mood. Remember we are all unique and we will all find different foods have a unique effect on us!'
Who better to ask about essential food for mood support than our very own specialist, Jenna Hope (@jennahopenutrition). If you're wanting to provide your body with some extra happiness, inside and out, make sure to purchase a few of these nutritionally dense foods and add them to your daily routines. All easily ready to order to your front door from Amazon, Tesco and Sainsburys.
'There you have my top foods for supporting your mood. Remember there are many other factors that can come into play when it comes to mood too. Exercise, managing sleep, stress and lifestyle can play key roles. No doubt nutrition plays an important role but it's not the be all and end all. Of course, if you're struggling with low mood please do seek help, there is always someone to help you!'
View Jenna on Instagram here.
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