Yeo ValleyGreek Style Natural Yoghurt
Natural yoghurt contains live cultures which are particularly beneficial for the gut. The live cultures are the good bacteria that the gut needs to support your overall wellbeing. Natural yoghurt is also a low sugar option as many yoghurts contain lots of added sugars which may have a negative impact on gut health.
Consumption of high sugar foods causes an increase in proteobacteria, which is bacteria associated with inflammation. Yoghurt is a great snack or even makes for a delicious breakfast with fruit and mixed seeds or low sugar granola!